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Attackpoint - performance and training tools for orienteering athletes

Torso, Other

2012-12-02 – 2012-12-29

Grade: 2

From bad fall at Ultralong-Cinci. Feels like bruised or cracked ribs. Trying to avoid lifting, bending, laughing, coughing, sneezing. It's not too bad if i sit still. I'm told to expect 4 weeks for mostly recovered, and 2 more to full recovery.

Rested completely a week or two, then light biking. Had lots of trouble finding a sleeping position. Held back on returning to activity much more than i wanted, but that may have helped speed the recovery (which was very fast in the last week or so).