L Foot, Plantar Fasciitis
2012-10-11 – 2012-10-24
Grade: 2
Foot pain showed up and has kept on for the last couple of days. The morning seems more painful, but then it gets better with some stretching and walking around the house. I tried the taping scheme today, that helped some. I will get some different insoles -- and try that tomorrow.
still some tightness in L calf, and middle of foot, but this seems to have gotten better. The hot water pack seemed to help each day over the weekend, and stretching of calf, achilles and hamstring seems to help.