R Foot, Plantar Fasciitis
2012-08-26 – 2012-09-25
Grade: 2
Just a bit of heel bruising - there was a LOT of running on forest roads on Sunday. I was wearing my newest O shoes, not the worn down ones. Very sore heel afterwards.
Cycling is OK, walking requires some padding and running I try to stay on my toes (hard down hill).
Stay off hard ground, icing and soft shoe shuffling