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Attackpoint - performance and training tools for orienteering athletes

L Lower Leg, Achilles Tendonitis

2007-04-10 – 2007-06-08

Grade: 2

Was doing 16 x 200m repeats with 1 min recovery.
April 29/07 - still stiff. I've an appointment for shock wave therapy on May 30/07.

Stretching and calf strengthening - still have some tenderness and at this stage, I'm not going to be rushing back running until I can get this under control.