Knee, Impact wound / trauma
2012-08-11 – 2013-01-05
Grade: 4
An epic crash on bike leg of a 100k multisport race which I volunteered last year!
Big gash on my right knee but fortunately nothing major.
This injury takes me out of any training or racing for atleast 3-4 weeks if not rest of the year.
Cause: over excitement, wrong choice of tire
Recovery : awesome patchup in the beginning,Rest obviously, quite a few chiro, physio visits and a lot of stretching. But above all a looooot of swimming!