R Hip/Pelvis, Impact wound / trauma
2012-07-15 – 2012-08-03
Grade: 3
Tripped and fell onto a small rock about the size of a footy/rugby ball. Really banged into it, large area of grazing and bad bruising at top of right hip. Hopefully can run slowly again within a week, but very painful with any type of movement at present.
Area is still very tender but can run without feeling much discomfort.
Only slight discomfort towards the end of a run or ride. Still a bit of a bruise at the top of the pelvis.