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Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2007-01-06 – 2007-05-04

Grade: 0

2007-04-20
Rehab exercises have been doing pretty well. when I have the time to stay on top of them the pain is almost gone. When I slip for a couple of days then it starts to come back again. Well I guess I know what to do then ;)

2007-01-06
Pulled something when I fell while Skate Skiing. Many PT sessions later, now out of PT, but still need to keep the rehab exercises going.

Core exercises seem to have fixed this, although I suspect it may be still lingering, and flare up again sometime?