Hip/Pelvis, Piriformis
2012-05-28 – 2012-05-28
Grade: 2
IMS May 22, could barely walk initially. Ran 6 miles next day, then 15 day after, double 2.5/4 hr run on weekend with no problems... just a bit of weakness to work on, no tightness :-)
IMS really helped. Need to cont to work on glut med strength and core.