Foot, Other
2011-12-28 – 2012-02-04
Grade: 2
Dorsal Midfoot Interosseous Compression Syndrome - muscles & ligaments between metatarsals are inflammed. Roy recommended 2 weeks of not weight bearing exercises
No idea what caused it. Should have rested earlier. Physio, exercises & break from running helped. Bare foot running may have aggravated it.