Noticed sore foot half way into 10 mile run. Hobbled home! Foot was quite sore with a skate on. 2 weeks later ran a race at speed and the foot was really sore after. Ached at night there after and got quite sore once over 10 km. Need the Raid the Hammer and foot was sore for last 1/3. Started to notice no night ache and relatively pain free on running about the New Year.
Shoe were too old when I injured my foot. Change shoes at 150 mile mark not above 200 miles.