R Upper Leg, Hamstring Pain
2011-11-27 – 2011-12-13
Grade: 1
Hamstring tightened during X-country race.
Stopped and jogged slowly back.
Right knee has been tight for several weeks (probable cause).
Tight knee probable cause. (still not cured)
Stopping and jogging in was a good decision and helped quick recovery. Running easy rather than doing nothing also helped.