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Attackpoint - performance and training tools for orienteering athletes

L Torso, Lower Back Pain

2007-02-15 – 2007-02-17

Grade: 2

Sort lower back muscle pain, probably needs a good session stretching.

Try to spend more time stretching, especially after long periods sat in car. i.e. 480miles to night champs in 12hrs, 6 hours to Birmingham plus work.