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Attackpoint - performance and training tools for orienteering athletes

R Foot, Plantar Fasciitis

2005-12-23 – 2006-02-14

Grade: 3

New inserts and better stretching have helped. Only now after neqrly 2 months can I get out of bed and walk without having to stretch first. Two weeks of rest at the start was very important. Must really watch traing to make sure it does not get reinjured.