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Attackpoint - performance and training tools for orienteering athletes

L Upper Leg, Other

2011-08-08 – 2011-09-02

Grade: 2

Quad strain with overuse - and trying to stick with mike on the 100m sprints. started with the track session - lots of deep heat and massage will hopefully bring it right in time for the middle and sprint.

Keep the full tilt sprinting for the run in.