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Attackpoint - performance and training tools for orienteering athletes

L Knee, Patellar tendonitis

2007-01-28 – 2007-02-05

Grade: 3

after a hard SOG became stiff overnight. difficult to walk down stairs. tried a regional event next day but retd.
rested Mon-Fri. slowly got better. ran for a couple of trains - no pain.

rested 1 week