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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Calf Strain

2011-05-11 – 2011-05-20

Grade: 2

Known effect of transitioning to a barefoot run forefoot strike. I am walking around like a duck.

I feel good now that my calves and associated tendons have adjusted themselves to their new role in my stride. I can't imagine running with a heel strike again.

A simple adjustment of 9 days and my legs are doing what they are designed to do.