L Foot, Plantar Fasciitis
2011-04-24 – 2011-04-28
Grade: 3
Strained left tendon at the insertion point of the first metatarsal
Kept icing foot and trying to massage it; also put on a arch wrap and slept in it. Didn't do any weight bearing exercise, got in the pool to water run. Woke up Thursday with no pain and ran Friday on it and have been good since.