L Arm, Other
2011-03-24 – 2011-04-12
Grade: 2
Left wrist painful during last set of kayak erg workout. Paddled through it stupid me! I suspect bursitis / inflamed tendon sheath as it started squeeking on Saturday a.m.
Taking Ibuprofen roughly 2 X daily.
6APR11 - 1st Day no creekying in the morning. Creeking came back during the day but increased ROM.
Ibuprofen helped. The warmth of Florida (Tampa Bay April 8th - 12th, 2011) seemed to losen it up. Paddle on April 8th - focus on arm/wrist straight did not aggrevate it. Following day injury felt better and got progressively better over the course of the trip