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Attackpoint - performance and training tools for orienteering athletes

Sick, Flu

2011-03-22 – 2011-03-27

Grade: 2

deep chest infection - interesting that i didnt start as a sore throat this time - wenstraight for the chest.
too much clean air at Knottingham Road. and 4 days hard training in a row have caused havik with my respiratory system.
learning something i already knew - rest is as important as training... I cannot train 4 days in a row unless more than one session is something like pilates orr Gym.
perhaps time to start a gym...

antibiotics worked - but slowly - still feeling unwell after a week.
need to follow hard easy principle - no matter how god i feel!