R Lower Leg, Calf Strain
2011-03-06 – 2011-03-09
Grade: 1
Ran hard last saturday and regreting it. Ice bathed last evening hoping to quickly heal some sore leg muscles.
2nd day of recovery, chose to ride a bike to office this morning, rather than run. the right calf's swollen and pain is iminent.
Rest is needed
stretched, iced and massaged at night, just a little tight on tuesday's run
continued stretching, calves and hams a bit tight
easy running/run/walk pace
All other muscle aches feels completely recovered