Hip/Pelvis, Groin Pull
2011-02-08 – 2011-07-23
Grade: 0
Inguinal hernia, not effecting running, waiting for surgery.
28 Feb, saw surgeon for assessment: Indirect H, recommends keyhole, mesh & dissolvable stitches. Next step book date after O season.
Surgery 24 June. went private and had surgery when season ended and before it got worse. Rehab - lots of walking, then walk/jog intervals, swimming helpful, found pool running and x-trainer helped maintain cardio fitness.