R Foot, Other
2011-02-01 – 2011-02-21
Grade: 3
not a stress fracture... tendinopathy of the peroneus tendons?
cause: wrong shoes? (new ones or very old ones? Will throw the old ones out anyway)
resolution: inflammation inhibitors (pills/flector), rest (only bike). And then after 1 week provoking it to increase the inflammation and kick in the healing process. After that it was better from day to day...
Maybe also some transverse friction might help to get it fine properly...