Register | Login
Attackpoint - performance and training tools for orienteering athletes

R Upper Leg, Other

2011-01-05 – 2011-02-21

Grade: 3

glute strain on a run that went pear shaped.

lots of rest - v slow running and lots of Physio. not 100% yet - but recovered. didnt bug me on the orienteering on the 27th Feb 211.

stop when it is sore!