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Attackpoint - performance and training tools for orienteering athletes

User Profile: JHen

Real name: Jim Henderson
Birth year: 1946

Primary sport: Orienteering
Location: Manchester, CT, US

Training Log: entries this week: 1; total: 3672

Points

metricrankvaluescore
Total
total combined score		191.157.137.1
Ranking
attackpoint ranking score		486.27.627.6
Discussion
posts in the last year, all sections		537.6.00.6
Splits
total number of splits entered		303.2277.015.2
Leg Comments
number of split legs with comments entered		158.50.01.3
Training Volume
total hours of training in the last year		772.158.315.5
Seniority
years on attackpoint		66.22.693.4
Log Hits
by other registered users		587.17063.03.5

Splits

kmpaceptspl
Jun 10, 2023 WCOC Ratlum Mountain (Summer BBQ and Sprints):Sprint A       14.2   9
Jun 3, 2023 WCOC Bethel Schools Sprints:Course 2         
May 7, 2023 UNO: Boulder Dash:Brown X Day 2 4.1   23:17   32.1   15
May 6, 2023 UNO: Boulder Dash:Brown X 3.7   17:21   38.2   11
Apr 29, 2023 WCOC Pond Mountain:Green 4.8   18:47   33.5   4
Dec 3, 2022 WCOC Macedonia Brook State Park:score         
Nov 6, 2022 WCOC Gay City State Park:ORANGE         
Oct 29, 2022 WCOC Sessions Woods:Red       32.7   6
Oct 9, 2022 NEOC - 2022 Masters Nationals:BrownY 3.6   29:14   28.4   14
Oct 8, 2022 NEOC - 2022 Masters Nationals:BrownY1 3.7   27:52     
Sep 18, 2022 WCOC Huntington State Park:Brown 4.0   17:15   34.5   4
Sep 10, 2022 UNO: Pawtuckaway 1-Day NRE:Tan 2.1   25:12   29.3   3
Sep 3, 2022 US Corn Maze Champs:Long       26.6   19
Sep 3, 2022 US Corn Maze Champs:Sprint       25.6   20
May 15, 2022 WCOC - Ansonia:Brown         
May 7, 2022 ROC - Overlook NRE :Brown 3.0   22:19   22.3   14
Mar 20, 2022 DVOA Big Woods National Event:Brown X 4.0   17:12     
Mar 19, 2022 DVOA Big Woods National Event:Brown X 4.6   16:42   34.7   12
Oct 3, 2021 New England Championships:BrownX 2       33.3   10
Oct 2, 2021 New England Championships:BrownX 1       27.8   15
Dec 7, 2019 WCOC RHINO at Ratlum Mountain:RHINO       40.5   5
Nov 17, 2019 NEOC: Wachusett Mtn.:Blue       37.9   5
Oct 20, 2019 2019 Orienteering USA Masters Nationals at the Older Dash:Brown X Sunday 2.9   18:38   40.7   14
Oct 19, 2019 2019 Orienteering USA Masters Nationals at the Older Dash:Brown-X Saturday 3.1   16:37   46.7   6
Sep 1, 2019 2019 CMOUSA Corn Maze Champs:Classic 1.1   29:29   34.0   20
Sep 1, 2019 2019 CMOUSA Corn Maze Champs:Sprint       35.7   18
Jun 29, 2019 WCOC Summer BBQ, Sprints and Meeting:Course A       42.0   3
Jun 29, 2019 WCOC Summer BBQ, Sprints and Meeting:Course B       44.8   3
May 25, 2019 WCOC Simsbury Town Forest:Red       36.7   4
May 12, 2019 Billygoat 41:Billygoat 11.7   14:12   46.6   25
May 5, 2019 WCOC Huntington Meet:Brown       33.1   2
Apr 7, 2019 WCOC Tarrywile Meet:Green       34.6   5
Dec 1, 2018 WCOC RHINO at Ratlum Mountain:RHINO       31.0   7
Nov 25, 2018 WCOC Sessions Woods:Red       41.1   4
Nov 11, 2018 NEOC: Mt. Wachusett:Green       39.2   3
Sep 2, 2018 2018 CMOUSA Corn Maze Champs:Classic       29.4   25
Sep 2, 2018 2018 CMOUSA Corn Maze Champs:Sprint       34.3   22
May 13, 2018 2018 Billygoat XL:Billy Goat 11.2   14:16   42.9   41
Apr 29, 2018 Troll Cup and Junior National Champs:BrownX2 3.8   17:15   38.9   5
Apr 28, 2018 Troll Cup and Junior National Champs:BrownX1 Day 1 3.9   18:20   34.0   8
Apr 15, 2018 WCOC Gay City State Park:Orange         
Apr 14, 2018 Huntington State Park:90 MIN       32.1   2
Apr 8, 2018 WCOC Ansonia Nature Center:Brown2       29.5   4
Apr 8, 2018 WCOC Ansonia Nature Center:Brown1       36.3   5
Jan 13, 2018 WCOC/HVO Winter Course #2:Brown         
Dec 2, 2017 WCOC RHINO:SHORT       21.5   6
Nov 19, 2017 WCOC Tarrywile Park:Green         
Oct 15, 2017 UNO Boulder Dash:Sunday - Brown X 3.4   16:04   39.7   5
Oct 14, 2017 UNO Boulder Dash:Saturday - BrownX 2.7   17:03   40.7   5
Sep 24, 2017 WCOC Huntington State Park:Green       27.2   7
Jun 17, 2017 WCOC Ratlum Mountain (Summer BBQ and Meeting):Bashings 2       41.2   5
Jun 17, 2017 WCOC Ratlum Mountain (Summer BBQ and Meeting):Bashings 1       47.0   2
Jun 3, 2017 WCOC Hurd State Park:Green       38.8   2
May 7, 2017 Billygoat 2017:Billygoat       35.4   44
Apr 30, 2017 WCOC Stratton Brook State Park:Red       34.1   9
Mar 12, 2017 WCOC Huntington State Park, Bike and Foot-O:GREEN       31.9   5
Dec 3, 2016 WCOC Ratlum Holiday International Night-O:Short       32.0   5
Nov 20, 2016 NEOC: Traverse and Mini-Traverse:Traverse 13.5   16:41   40.0   29
Oct 23, 2016 WCOC Hurd State Park:Green       39.4   2
Sep 11, 2016 WCOC Town Forest:Red       43.8   5
Jun 19, 2016 Harris Center:Green       42.1   6
May 8, 2016 Billygoat 2016:Billygoat 11.5   11:59   46.6   35
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown Y 4.1   17:33   32.7   10
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Brown Y 1.8   27:29   22.3   9
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Brown Y 1.7   19:29   32.8   9
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Long Sprint 3.9   14:09     
Mar 26, 2016 WCOC Stratton Brook SP:Red       39.9   5
Jan 17, 2016 WCOC Winter Meeting Fun:Sprint 1       35.3   8
Nov 15, 2015 WCOC Hurd State Park:Red 6.7   15:57   34.6   7
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Green 5.0   12:42     
Sep 5, 2015 2015 Corn Maze Champs:Sprint 0.8   10:45   42.9   22
Sep 5, 2015 2015 Corn Maze Champs:Classic 2.4   14:01   37.1   27
Jun 21, 2015 WCOC Ratlum Mountain :Sprint B       42.1   13
Jun 21, 2015 WCOC Ratlum Mountain :Sprint A       51.2   8
May 16, 2015 WCOC/NEOC Gay City:Wallapalooza         
Apr 19, 2015 2015 Billygoat Run:Forking - BG - Right       43.7   27
Apr 19, 2015 2015 Billygoat Run:Billygoat 13.4   14:03   43.1   46
Dec 6, 2014 RHINO 7:Short RHINO         
Nov 9, 2014 NEOC: 2014 Troll Cup:Brown 3.2   15:13   41.7   9
Nov 8, 2014 NEOC: 2014 Troll Cup:Brown 3.4   20:54   34.2   13
Sep 28, 2014 WCOC Tarrywile Meet:Orange         
Sep 14, 2014 WCOC Gay City State Park:Orange         
Aug 23, 2014 2014 U.S. Corn Maze Champs:Sprint 1.1   9:49   40.7   25
Aug 23, 2014 2014 U.S. Corn Maze Champs:Classic 2.0   16:55   33.9   26
Jun 15, 2014 WCOC Summer Picnic and meeting:Course B       50.9   4
Jun 15, 2014 WCOC Summer Picnic and meeting:Course A       49.2   7
May 17, 2014 WCOC Gay City Meet:Intermediate         
May 11, 2014 36th Annual Billygoat Run:Billygoat       44.4   36
Dec 8, 2013 WCOC / Paugussett:Red 6.7   19:35   39.8   8
Nov 10, 2013 WCOC - Ansonia Nature Center:Green       45.0   7
Oct 26, 2013 WCOC - MTBO Huntington State Park:GREEN       44.3   2
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Relay leg 1       42.0   9
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Classic       32.6   20
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course B       50.6   8
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course A       45.2   6
May 19, 2013 WCOC Stratton Brook State Park:Green         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown Y 4.6   20:17   38.3   13
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y 2.6   27:33   37.0   16
May 5, 2013 WCOC Pond Mt:Red       46.3   6
Apr 21, 2013 The 35th annual Billygoat Run:Billygoat 11.9   14:43   44.1   49
Dec 8, 2012 RHINO 5:RHINO short         
Nov 11, 2012 NEOC: Baldwin Hill:Red       51.1   2
Oct 20, 2012 2012 North American Orienteering Championships:BrownB Long 4.9   15:26   41.0   9
Oct 19, 2012 2012 North American Orienteering Championships:Middle - BrownB 2.9   15:01   45.6   8
Sep 15, 2012 WCOC Gay City State Park:Novice Bike O         
Sep 15, 2012 WCOC Gay City State Park:Expert Foot O       44.1   8
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Long 3.6   9:13   41.2   29
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Brown X 2.4   18:50   49.1   2
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Brown X 2.4   15:25   55.2   1
May 6, 2012 33rd West Point A Meet:Brown Long       47.5   5
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   13:41   48.4   41
Apr 7, 2012 WCOC Sessions Woods:Green       48.5   2
Mar 25, 2012 WCOC Ansonia Nature Center:Red       44.7   6
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Brown Day 2       49.6   2
Dec 10, 2011 RHINO night-O:RHINO-short 1.9   28:35   28.7   9
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Brown Middle 2.9   20:44   40.7   9
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Brown Sprint 1.8   16:09   34.7   8
Oct 9, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Sunday Green 4.8   16:45   45.7   12
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Green 5.0   16:59   43.1   15
Sep 4, 2011 WCOC - Sessions Woods:Red       41.2   12
Jun 11, 2011 NEOC: Mt. Tom:Green 4.7   17:51     
Jun 5, 2011 WCOC Brooksvale Park:Green         
Dec 11, 2010 Ratlum Holiday International Night O:Short 2.0   25:34   32.9   9
Nov 21, 2010 Blue Hills Traverse:Traverse 13.7   16:27   41.7   27
Oct 23, 2010 Fall Foliage Festival:Blue_final 4.4   15:23   43.1   14
Oct 23, 2010 Fall Foliage Festival:Blue_qual 3.1   13:48   44.4   17
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   16:19   48.6   25
Oct 2, 2010 WCOC Brooksvale meet:Green 4.4   14:28   54.2   6
Jun 12, 2010 WCOC picnic and Sprints at Ratlum Mt:Sprint 3 1.8   14:10   46.0   9
Jun 12, 2010 WCOC picnic and Sprints at Ratlum Mt:Sprint 1 2.5   14:12   54.1   5
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   15:32   51.1   43
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   14:09   49.2   14
Apr 17, 2010 HVO/WCOC meet:Red Course 7.7   12:36   54.6   2
Apr 3, 2010 WCOC - Stratton Brook SP:Hounds       53.7   5
Mar 14, 2010 WCOC Sessions Woods:Red 7.7   13:14   55.0   5
Nov 22, 2009 WCOC Wooster Mountain:Red course       48.7   9
Nov 8, 2009 WCOC Pond Mountain:Red Course 10.8   14:27   54.5   5
Nov 7, 2009 Wolf Den NEOC meet:Red Course 6.5   10:06   57.4   1
Nov 1, 2009 WCOC Trout Brook Valley:Traverse 12.0   14:19   48.6   6
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   17:42   44.0   18
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   15:22   42.3   28
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   13:51   43.2   27
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   14:55     
Nov 4, 2006 WCOC Sessions Woods:Red 6.1   12:27   53.1   8
Jun 18, 2006 WCOC Bethel Schools meet:Sprint 1 2.5   8:36   56.3   9
Jun 18, 2006 WCOC Bethel Schools meet:Sprint 2 3.0   9:51   55.2   8
Jun 12, 2005 Sprint at Ratlum Mountain:Chase 1.7   19:19   47.8   7
Jun 12, 2005 Sprint at Ratlum Mountain:Prologue 1.5   16:54   42.2   8
Mar 26, 2005 WCOC Sprints:Course "B" 3.2   9:50   56.4   12
Mar 26, 2005 WCOC Sprints:Course "A" 2.5   8:58   58.6   11
Jun 1, 2002 Gay City NEOC Meet:Red Course 6.3   10:49   59.1   2
Oct 28, 2001 Brainard Forest:Red 6.6   14:46   54.5   4
Sep 30, 2001 Gay City State Park NEOC meet:Red 6.0   9:19   62.6   3