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Attackpoint - performance and training tools for orienteering athletes

User Profile: Nick

Real name: Nick Duca

Primary sport: Orienteering
Location: Kitchener, Canada

Training Log: entries this week: 8; total: 12154

Points

metricrankvaluescore
Total
total combined score		83.200.547.3
Ranking
attackpoint ranking score		55.72.572.5
Discussion
posts in the last year, all sections		289.20.02.0
Splits
total number of splits entered		222.2776.018.5
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		458.298.529.4
Seniority
years on attackpoint		262.17.773.0
Log Hits
by other registered users		418.24512.05.1

Splits

kmpaceptspl
Sep 24, 2023 OUSA 2023 Masters Nationals:Day2 Red 6.6   11:07   71.2   5
Sep 23, 2023 OUSA 2023 Masters Nationals:Day1 Red 7.8   8:46   63.0   7
Jul 23, 2023 2023 North American Orienteering Championships:C7 7.6   9:13   70.8   3
Jul 22, 2023 2023 North American Orienteering Championships:C10 2.9   10:05   67.7   4
Jul 21, 2023 2023 North American Orienteering Championships:C6 1.8   12:47   51.9   7
Jun 4, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Long Course 7 6.5   10:49   69.9   2
Jun 3, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Course 7 3.5   11:13   70.0   1
Feb 5, 2023 U.S. Ski Orienteering Championships:Long Red       71.2   2
Feb 4, 2023 U.S. Ski Orienteering Championships:Middle Red B         
Sep 25, 2022 Ottawa O-Fest:Course 7       53.8   2
Sep 24, 2022 Ottawa O-Fest:Course 7       66.6   1
May 8, 2022 2022 Billygoat:Billygoat 12.2   9:24   53.1   13
Apr 10, 2022 SMOC Ortonville:Red 6.3   11:22     
Oct 6, 2019 Hudson Highlander XX:Low       68.2   1
Jul 28, 2019 2019 Canadian Orienteering Championships:Long 9         
Jul 27, 2019 2019 Canadian Orienteering Championships:Middle 9       67.0   1
Jul 26, 2019 2019 Canadian Orienteering Championships:Course 6       62.5   14
Oct 21, 2018 2018 USA Nationals - Sprint Middle Long:Sunday_Long_Bishop_Lake_Oct_2018_9 Blue 11.9   10:35   55.5   7
Oct 7, 2018 Ottawa O-Fest and Ontario Champs:Long 8       63.9   2
Oct 6, 2018 Ottawa O-Fest and Ontario Champs:Middle 8       59.2   6
Aug 24, 2018 NAOC 2018:COC Middle - C-10 3.7   9:20   62.7   3
Aug 23, 2018 NAOC 2018:COC Long - C-9b 6.8   10:11   72.0   1
Aug 21, 2018 NAOC 2018:NAOC Sprint - C-6b 2.6   6:56   57.3   6
Aug 20, 2018 NAOC 2018:Relay - Advanced 3       65.2   3
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-10 3.9   13:23   61.1   10
Aug 18, 2018 NAOC 2018:NAOC Long & WRE - C-9b 6.7   9:16   63.4   4
Oct 29, 2017 Ontario Orienteering Championships:Long Course 4       49.8   3
Oct 28, 2017 Ontario Orienteering Championships:Sprint Course 5       53.2   10
Oct 28, 2017 Ontario Orienteering Championships:Middle Course 7       51.8   9
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Red X 6.9   9:24   57.6   4
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Red X 8.2   9:03   64.6   2
Aug 6, 2017 Canadian Championships Long:Course 9       58.7   3
Aug 5, 2017 Canadian Championships Middle:9 4.1   9:32   66.6   2
Aug 3, 2017 Canadian Championships Sprint:5         
Apr 29, 2017 World Masters Orienteering Championships 2017:Long - Final - Men 50 Final A 8.4   11:39   51.2   5
Apr 27, 2017 World Masters Orienteering Championships 2017:Long - Qualification 2 - Men 50 Heat 1 6.1   10:48     
Apr 26, 2017 World Masters Orienteering Championships 2017:Long - Qualification 1 - Men 50 Heat 1 6.7   7:51     
Apr 24, 2017 World Masters Orienteering Championships 2017:Sprint Final - Men 50 Final A 2.5   8:33     
Apr 23, 2017 World Masters Orienteering Championships 2017:Sprint Qualification - Men 50 Heat 2 2.3   8:50   61.1   3
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red X 2.7   7:29   61.3   6
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red X 8.4   9:55   77.0   4
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Blue 5.5   10:50     
Jul 31, 2016 2016 Canadian Orienteering Championships:Long M21-34 11.9   11:27   62.9   10
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle M21-34       71.4   9
Sep 26, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:7 Middle         
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C10 12.9   10:34     
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C5 4.0   4:40   66.7   8
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 10       81.0   3
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 11 M-20 12 Blue 4.6   9:09   71.6   18
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 12 Blue       70.9   18
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5b       71.7   2
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 9       72.0   11
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 10 4.7   8:39   85.2   10
Oct 5, 2014 2014 US Nationals:Middle Blue 4.9   7:59   85.1   3
Oct 4, 2014 2014 US Nationals:Long Red Y 9.6   8:43   78.7   2
Aug 4, 2014 2014 Canadian Champs:Long M21E       69.8   10
Aug 3, 2014 2014 Canadian Champs:Sprint M45         
Aug 2, 2014 2014 Canadian Champs:Middle M21E       73.7   11
Mar 16, 2014 US Ski-O Championships:Long Course 4XBAY         
Mar 15, 2014 US Ski-O Championships:Middle Course 4         
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 7b 6.9   9:16   78.1   1
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 7b 3.2   9:18   80.4   1
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start M21-34 #2       65.3   7
Sep 21, 2013 Ottawa O-Fest 2013:Prologue M21-34       63.5   7
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Blue 11.3   10:39   81.1   17
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Blue 4.7   10:38   75.3   18
Oct 21, 2012 2012 North American Orienteering Championships:RedX - Sprint       67.5   9
Oct 20, 2012 2012 North American Orienteering Championships:Blue Long 13.1   8:44   79.6   13
May 19, 2012 Ottawa O-Fest 2012:M21-34 5.1   8:30   80.3   5
May 5, 2012 33rd West Point A Meet:Blue Middle 4.5   9:26   82.7   7
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   8:16   80.1   6
Feb 1, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Auburn Ski Club Sprint WCup-M         
Jan 30, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:WCup-M-AABB Tahoe Donner Long         
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Blue Long 11.3   7:16   89.2   4
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Blue Middle 4.8   8:26   87.5   7
Oct 9, 2011 Ontario Orienteering Championships:Course 8 Long       94.9   2
Oct 8, 2011 Ontario Orienteering Championships:Course 4A Sprint       73.7   9
Oct 8, 2011 Ontario Orienteering Championships:Course 8 Middle       89.9   3
Aug 7, 2011 Canal Cities Challenge:Long - Blue 12.4   8:16   78.8   4
Aug 6, 2011 Canal Cities Challenge:Middle Blue 5.8   7:55   77.0   5
Jul 31, 2011 2011 US Classic Championships:Day 2 - Blue 13.4   9:44   81.8   5
Jul 30, 2011 2011 US Classic Championships:Day 1 Blue 12.2   8:31   86.0   3
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 10 4.5   11:17   77.7   7
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 7 7.0   7:21   93.3   1
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 5 2.7   5:38   83.5   8
May 30, 2011 US Team Trials for WOC '11:Blue         
May 29, 2011 US Team Trials for WOC '11:Blue 12.4   9:46     
May 1, 2011 West Point A-meet:Long Blue 11.9   8:25     
Apr 30, 2011 West Point A-meet:Middle Blue 4.8   9:21     
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Blue 9.9   8:20   86.8   7
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Blue 9.6   8:12   90.4   5
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 8 12.1   8:04   85.3   3
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 8 4.7   7:39   87.4   3
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 5 2.2   7:28   85.3   4
Aug 22, 2010 Canadian Orienteering Championships:Long Course 10       92.6   3
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   5:57   77.0   15
Aug 20, 2010 Canadian Orienteering Championships:Middle distance, M21E 4.8   7:49   93.2   4
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 6       83.0   1
Jul 3, 2010 North American Orienteering Championships:Long - Course 10       86.9   10
Jul 2, 2010 North American Orienteering Championships:Middle - Course 10       90.2   7
May 16, 2010 2010 US Team Trials for WOC:Blue A Long 12.7   8:11   89.0   3
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   8:03   87.4   9
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   7:39   86.0   3
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue1 Day 2: Long 11.9   7:39   86.1   2
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   6:52   92.5   3
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   8:58   83.1   10
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   9:18   88.0   6
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Blue 19.1   8:15   91.4   4
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   6:12   83.1   4
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:59   76.6   9
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   6:48   85.3   4
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   8:20   72.6   14
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   6:57   80.6   8
Oct 11, 2008 Ontario Orienteering Championships / Eastern Canadian Orienteering Champio:Course 8 Middle Distance         
Oct 11, 2008 Ontario Orienteering Championships / Eastern Canadian Orienteering Champio:Course 3 Sprint Distance 7.4   2:21     
May 26, 2008 US Team Trials:Blue Long 11.9   8:29   84.2   7
May 25, 2008 US Team Trials:Blue Middle 4.9   7:17   99.6   3
Apr 19, 2008 US Middle Distance and Relay Champs:Sprint 3 2.6   4:48   87.0   1
Apr 19, 2008 US Middle Distance and Relay Champs:Blue Middle       90.2   4
Nov 4, 2007 US Champs:Day 2 Blue 11.1   7:24   82.2   6
Nov 3, 2007 US Champs:Day 1 Blue 12.8   9:30   71.2   10
Sep 22, 2007 TOC Turkey Trot:Elite - Day 1 8.4   6:52     
Jun 16, 2007 Nav-Stock:MEDIUM -1         
Jun 16, 2007 Nav-Stock:Sprint       72.9   1
May 20, 2007 Billygoat:Billygoat XXIX 12.5   7:19   77.3   2
May 6, 2007 US Team Trials:Day 3: Blue 12.9   7:22   85.4   1
May 5, 2007 US Team Trials:Day 2: Blue/Green 5.6   7:19   80.9   2
Apr 22, 2007 HVO A-Meet:Blue, Day 2 7.9   9:02   84.7   2
Apr 21, 2007 HVO A-Meet:Blue, Day 1 8.5   9:55   83.6   1
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 8 12.1   7:30   91.3   3
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 4 3.0   5:35   79.7   7
Sep 24, 2006 CNYO A meet:Classic - Blue 10.1   7:04     
Sep 23, 2006 CNYO A meet:Middle - Blue 6.3   8:18   85.5   4
Sep 17, 2006 2006 Sprint Series Finals:Sprint Final - Long 2.7   6:04   92.6   5
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - Long 2.8   4:57   89.9   6
Apr 30, 2006 US Short and Long Championships:Blue 2 (Long-O) 18.7   7:30     
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   6:55     
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   5:24