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Attackpoint - performance and training tools for orienteering athletes

User Profile: miclaraia

Real name: Michael Laraia
Birth year: 1996

Primary sport: Orienteering
Location: Minneapolis, MN, US

Training Log: entries this week: 0; total: 1344

Points

metricrankvaluescore
Total
total combined score		1113.66.915.8
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		248.2644.017.7
Leg Comments
number of split legs with comments entered		464.1.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		948.11.547.4
Log Hits
by other registered users		920.8843.01.8

Splits

kmpaceptspl
Mar 30, 2024 MNOC Lebanon Hills:Red 6.4   6:45   98.2   1
Aug 8, 2021 2021 Orienteering USA Nationals:C9       97.6   4
May 15, 2021 MNOC Afton State Park:Advanced 6.4   7:44   84.9   1
May 9, 2021 QOC Fountainhead West:Blue TT 11.4   7:35     
May 9, 2021 US WOC Team Trials:Blue TT 11.4   7:35     
May 8, 2021 US WOC Team Trials:Middle Blue 6.0   10:53     
May 7, 2021 US WOC Team Trials:Sprint Blue 4.1   4:29     
May 1, 2021 MNOC Interstate State Park:Advanced 7.8   7:26   97.9   1
Apr 10, 2021 MNOC Lake Elmo Park Reserve:Advanced 6.5   4:50   86.9   1
Mar 27, 2021 MNOC Lebanon Hills:Advanced 6.3   6:01   77.9   1
Jan 19, 2020 Georgia Navigator Cup 2020:BLUE 10.1   7:20   78.1   3
Jan 18, 2020 Georgia Navigator Cup 2020:BLUE 9.8   7:14   86.6   2
Jan 17, 2020 Georgia Navigator Cup 2020:BLUE 4.8   6:05   82.2   3
Nov 3, 2019 MNOC Lake Maria State Park:Red 7.3   6:42   76.9   1
Oct 17, 2019 MNOC Autumn Adventure Run #1:Long 5.4   8:47   74.1   1
Oct 6, 2019 MNOC Corn Maze:Long         
Aug 18, 2019 RMOC Frisco Peninsula Night & Day:Red       78.1   1
Aug 17, 2019 RMOC Frisco Peninsula Night & Day:Night Long       68.9   1
Jul 28, 2019 RMOC Buena Vista Night & Day:Red       77.4   1
Jul 27, 2019 RMOC Buena Vista Night & Day:Night - Long       69.5   1
May 18, 2019 MNOC Whitetail Woods:Red 8.3   5:20   76.9   1
Apr 27, 2019 MNOC Afton State Park:Red 6.8   6:22   77.6   1
Mar 30, 2019 MNOC Lebanon Hills:Red 9.1   7:48   70.8   1
Nov 11, 2018 MNOC Veteran's Day Night-O:long 5.8   5:42   78.5   1
Oct 28, 2018 MNOC Wirth Park:Red 5.8   5:56   73.2   1
Oct 20, 2018 MNOC Mille Lacs Kathio State Park:Red 7.3   8:31     
Sep 29, 2018 MNOC Minnegoat:Minnegoat 14.1   8:08   72.5   1
Aug 21, 2018 NAOC 2018:NAOC Sprint - C-6a 3.0   5:06     
Aug 20, 2018 NAOC 2018:Relay - Senior Men Leg 2         
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-11 4.5   10:04   80.2   9
Aug 18, 2018 NAOC 2018:NAOC Long & WRE - C-11 12.0   8:27   75.7   8
Jun 9, 2018 Boston Sprint Camp:Millenium Sprint       78.4   1
Jun 9, 2018 Boston Sprint Camp:Cutler Sprint       75.0   1
Jun 3, 2018 QOC Jug Bay:Blue 9.3   6:51   78.5   1
May 28, 2018 Westchester County Challenge:Blue Long 11.8   7:44   79.0   8
May 26, 2018 Westchester County Challenge:WOC TT - Middle Blue 5.4   7:46   88.1   2
May 25, 2018 Westchester County Challenge:WOC TT - Sprint Blue 2.4   5:57     
May 20, 2018 QOC Fountainhead Far West:Blue 9.5   8:35   80.5   1
Apr 29, 2018 Troll Cup and Junior National Champs:RedX2JN 6.5   8:54   76.2   1
Apr 28, 2018 Troll Cup and Junior National Champs:RedX1JN Day 1 6.5   7:41   78.7   1
Apr 21, 2018 MNOC Lake Maria State Park:Red 6.3   6:38   83.5   1
Mar 24, 2018 MNOC Lebanon Hills Regional Park:red 7.0   8:07   82.6   1
Jan 14, 2018 Georgia O-Fest 2018:Blue Sunday       63.5   2
Jan 13, 2018 Georgia O-Fest 2018:Blue Saturday       70.2   2
Jan 12, 2018 Georgia O-Fest 2018:Blue Middle distance       61.7   4
Nov 11, 2017 MNOC Veteran's Day Night-O:Long 5.0   6:00   67.6   1
Nov 2, 2017 MNOC Autumn Adventure Run #3:Long 4.3   6:38   64.3   1
Oct 26, 2017 MNOC Autumn Adventure Run #2:Long 5.4   9:46   53.6   2
Oct 19, 2017 MNOC Autumn Adventure Run #1:Long Course-AB 4.5   8:18     
Sep 16, 2017 MNOC Nerstrand Big Woods State Park:Red 7.2   11:35   60.9   2
Apr 30, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Blue 14.0   7:40   70.5   7
Apr 29, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Blue 5.3   8:21   71.9   6
Apr 28, 2017 USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet:Long 3.6   5:14   66.7   7
Apr 15, 2017 MNOC Whitetail Woods:Red 7.8   6:03   69.9   1
Oct 1, 2016 MNOC Corn Maze:Long 1.4   16:17   64.3   2
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Blue (WRE) 3.3   5:48   76.7   8
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red Y (WRE) 9.1   9:27   75.6   3
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Blue 5.5   7:25   80.4   11
May 21, 2016 RMOC Manitou Park:Red       79.8   1
May 7, 2016 MNOC Cleary Lake Regional Park:Red 6.8   7:06   74.7   1
May 1, 2016 CAOC St. James Farm:Red 6.6   5:54   77.7   2
Apr 24, 2016 West Point National Meet:Long - Red 7.7   8:45   83.1   1
Apr 23, 2016 West Point National Meet:Sprint - JWOC 2.7   6:23   72.5   2
Apr 23, 2016 West Point National Meet:Middle - Red 4.0   6:48   83.7   1
Oct 4, 2015 MNOC Minnegoat Weekend:Mini-goat 8.9   8:47     
Sep 27, 2015 WCOC Paugussett State Forest:RED         
Sep 5, 2015 2015 Corn Maze Champs:Night 4.2   8:56   50.0   14
Sep 5, 2015 2015 Corn Maze Champs:Sprint 0.8   6:48   67.8   7
Sep 5, 2015 2015 Corn Maze Champs:Classic 2.4   8:24   61.9   7
May 9, 2015 MNOC Tamarack Nature Center:Red 6.9   7:26   65.9   2
May 9, 2015 MNOC Tamarack Nature Center:Brown 4.2   7:06     
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 11 M-20 12 Blue 4.6   8:16   79.4   6
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 10 F-21 11 M-20       80.4   1
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 11 M-20 12 M-21 3.4   6:38   71.2   17
Mar 22, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 2 - Red 7.6   7:22   75.1   1
Jan 18, 2015 Georgia Navigator Cup / Southeast Interscholastics Championships:Red 6.9   8:54   60.7   3
Jan 17, 2015 Georgia Navigator Cup / Southeast Interscholastics Championships:Red 6.4   7:16   74.6   1
Jan 11, 2015 Craftsbury Jr Ski-O Fundraiser:Sprint A       59.9   3
Jan 11, 2015 Craftsbury Jr Ski-O Fundraiser:Sprint C       61.0   4
Jan 11, 2015 Craftsbury Jr Ski-O Fundraiser:Sprint B       57.2   4
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5a 3.0   6:30   72.4   30
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 9       66.8   19
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 9       37.8   35
Oct 5, 2014 MNOC Corn Maze:Bale Maze         
Oct 5, 2014 MNOC Corn Maze:Harder       66.1   3
Oct 5, 2014 MNOC Corn Maze:Easier       63.7   2
Sep 28, 2014 MNOC Minnegoat Weekend:Green 4.5   9:59     
May 17, 2014 MNOC Chester Woods County Park:Red 7.6   7:50   73.2   2
May 17, 2014 MNOC Chester Woods County Park:Orange 3.7   6:43     
May 10, 2014 MNOC Interstate State Park:Blue 9.9   11:03     
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_9 ISVM 5.1   9:16   66.4   1
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_UCMS_Sprint_Short 1.7   6:29     
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_9 ISVM 6.9   8:55   69.7   1
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_9 - ISVM         
Mar 23, 2014 Run Black Diamond:Sprint Relay Variant I         
Mar 23, 2014 Run Black Diamond:Sprint Blue 3.0   6:09   72.4   14
Mar 22, 2014 Run Black Diamond:Long blue       76.6   10
Mar 21, 2014 Run Black Diamond:Middle Blue 5.4   13:07   72.3   11
Mar 16, 2014 US Ski-O Championships:Long Course 4AYXB         
Mar 15, 2014 US Ski-O Championships:Middle Course 4       68.7   3
Mar 14, 2014 US Ski-O Championships:Sprint Course 4       62.3   7
Feb 1, 2014 City of Lakes Loppet--Ski-O:Long         
Dec 8, 2013 Sprint the Golden Gate:Stage Five: Men 2.8   7:02     
Dec 7, 2013 Sprint the Golden Gate:Stage Four 2.6   7:58     
Dec 7, 2013 Sprint the Golden Gate:Stage Three 2.7   6:25     
Dec 7, 2013 Sprint the Golden Gate:Stage Two 2.8   7:57     
Dec 6, 2013 Sprint the Golden Gate:Stage One: Men 2.2   9:24     
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Red 7.4   8:45     
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 Red 7.5   10:34     
Oct 5, 2013 MNOC Tamarack White Bear Lake:Brown 4.6   8:44     
Sep 28, 2013 MNOC Terrace Oaks:Brown         
Jun 16, 2013 DVOA Washington Crossing SP - !!! Pre-Register !!!:Red         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red X 8.6   13:58   60.5   11
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Blue 4.7   22:17   35.9   37
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Blue 2.8   7:13     
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Red 2.4   8:40   70.5   5
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   17:05   43.7   22
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   6:47   69.7   3
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   8:45   70.9   6
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Red 4.4   8:23   69.4   3
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_Red 9.9   14:09     
Apr 5, 2013 Flying Pig XVII and Eastern Interscholastic Champs:IU_Campus_Sprint_2013_6 7 ISV Red 2.8   6:33   64.2   3
Mar 10, 2013 2013 IS IC Championships:Day 2 - Red 8.9   9:08   58.7   19
Mar 9, 2013 2013 IS IC Championships:Day 1 - Red 7.9   7:49   63.3   16
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_7 Red 14.5   15:57   46.9   15
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Green 5.4   11:46   55.4   17
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Orange 5.0   16:28     
Oct 28, 2012 MNOC - Riverbend Nature Center:Green 5.4   9:37     
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint       57.6   10
Oct 20, 2012 2012 North American Orienteering Championships:GreenX Long 7.3   17:56   35.7   32
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenX 3.9   20:40   36.3   29
Sep 29, 2012 MNOC - Murphy-Hanrehan:Yellow 3.1   19:50     
Sep 9, 2012 MNOC - Nerstrand Woods:Green 5.4   15:22     
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   5:47     
Aug 6, 2011 Canal Cities Challenge:Middle Orange 3.5   12:48     
Aug 4, 2011 2011 OUSA Convention:Webster TDS #4 Sprint A 2.4   11:03     
Aug 3, 2011 2011 OUSA Convention:Letchworth TDS #3 Sprint A 2.3   8:59     
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   10:22     
Jul 31, 2011 2011 US Classic Championships:Day 2 - Orange 4.6   13:00     
Jul 30, 2011 2011 US Classic Championships:Day 1 Orange 5.3   16:14     
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 1         
Jul 3, 2010 North American Orienteering Championships:Long - Course 2         
Jul 2, 2010 North American Orienteering Championships:Middle - Course 2         
Jun 28, 2010 US Sprint/Middle/Long Championships:White/Yellow Sprint         
Jun 27, 2010 US Sprint/Middle/Long Championships:Yellow Long         
Jun 26, 2010 US Sprint/Middle/Long Championships:Yellow Middle         
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Yellow 2.4   10:47     
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Yellow 1.9   18:19     
Jun 26, 2009 2009 Pacific Northwest Orienteering Festival:Salmon Run Sprint 1 1.3   7:20