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Attackpoint - performance and training tools for orienteering athletes

User Profile: Sophie Howes

Birth year: 2009

Primary sport: Orienteering
Location: Woodinville, WA, US

Training Log: entries this week: 8; total: 635

Points

metricrankvaluescore
Total
total combined score
569.98.123.1
Ranking
attackpoint ranking score
259.50.850.8
Discussion
posts in the last year, all sections
321.17.01.7
Splits
total number of splits entered
824.814.05.4
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
328.358.034.4
Seniority
years on attackpoint
1729.1.45.7
Log Hits
by other registered users
2424.1127.00.2

Splits

kmpaceptspl
Mar 24, 2024 2024 OUSA Junior Nationals:Sunday Bishop's Land - Brown Z 3.7   10:02   50.4   2
Mar 23, 2024 2024 OUSA Junior Nationals:Saturday Quincy Lakes - Brown Z 4.2   12:52   56.8   1
Mar 22, 2024 2024 OUSA Junior Nationals:Friday Frenchman Coulee - Green Y 3.6   10:49   48.2   9
Mar 2, 2024 CascadeOC Ultimate Series #1: Night O:Long Advanced       52.6   4
Feb 17, 2024 CascadeOC Winter League Championships – Green River College:6 Varsity       46.2   6
Feb 11, 2024 GVOC Sprint Camp 2024:UBC Chase - Elite Female       49.4   6
Feb 11, 2024 GVOC Sprint Camp 2024:UBC Setup - Elite Female 3.5   6:57   43.2   6
Feb 11, 2024 GVOC Sprint Camp 2024:Jericho - Elite Female       46.7   6
Feb 10, 2024 GVOC Sprint Camp 2024:Blue Mountain - Elite Female       48.4   6
Feb 10, 2024 GVOC Sprint Camp 2024:Lafarge - Elite Female 3.2   6:09   49.4   6
Feb 3, 2024 CascadeOC Winter League #7 – Lord Hill Park:6 Varsity       45.2   5
Jan 20, 2024 CascadeOC Winter League #6 – Summit Trail/Rock Creek:6 Varsity 3.7   15:58   41.7   4
Jan 6, 2024 CascadeOC Winter League #5 – Putney Woods:6 Varsity 4.3   14:31   50.4   3
Dec 30, 2023 2023 Choose Your Adventure - The Bog Slog:Jog       42.8   4
Dec 16, 2023 CascadeOC Winter League #4 – University of Washington:6 Varsity       44.4   4
Dec 2, 2023 CascadeOC Winter League #3 - Shoreview Park/Shoreline College:6 Varsity 3.8   13:15   45.7   5
Nov 18, 2023 CascadeOC Winter League #2 - North Seatac Park:6 Varsity 3.7   9:07   47.1   3
Aug 9, 2023 CascadeOC 2023 WES #5 - Olson Mansion:Course 4 4.7   12:12   35.9   6
Jun 28, 2023 CascadeOC 2023 WES #3 - Wilburton Hill Park:Course 4 5.0   10:59   42.8   6
Jun 25, 2023 COC Marmot O-Cup:Short Adv       41.0   4
Jun 24, 2023 COC Marmot O-Cup:Short Adv       35.0   6
Jun 14, 2023 CascadeOC 2023 WES #2 - Hamlin Park:Course 4 4.8   15:38   39.5   5
May 24, 2023 CascadeOC 2023 WES #1 - University of Washington:Course 4 5.0   12:49   39.7   11
Mar 26, 2023 GVOC Sprint Camp 2023:UBC Chase - Expert Female       42.2   1
Mar 26, 2023 GVOC Sprint Camp 2023:UBC Setup - Expert Female       38.8   4
Mar 25, 2023 GVOC Sprint Camp 2023:Jericho Farsta - Expert Female       46.6   3
Mar 25, 2023 GVOC Sprint Camp 2023:QE Park - Expert Female 2.5   9:09   43.4   5
Mar 11, 2023 2023 Ultimate Orienteer #1 - Night-O, Lynndale Park:Short Adv         
Feb 18, 2023 CascadeOC Winter League Championships – Fire Mountain Scout Camp:Brown         
Feb 4, 2023 Cascade OC Winter Leauge #7 Point Defiance:6-Varsity 4.0   22:52   36.3   5
Jan 28, 2023 Cascade OC Winter Series #3 - South Seattle College:6-Varsity 3.5   9:39   41.1   5
Jan 21, 2023 2022 COC Winter League #6 Camp River Ranch:6-Varsity 3.9   29:25   29.3   7
Jan 15, 2023 Georgia Navigator Cup & 2023 OUSA Junior Nationals:ORANGEY 4.2   18:37   40.6   4
Jan 14, 2023 Georgia Navigator Cup & 2023 OUSA Junior Nationals:ORANGEY 4.6   21:40   34.1   5
Jan 13, 2023 Georgia Navigator Cup & 2023 OUSA Junior Nationals:ORANGE 3.2   18:18   29.7   5
Jan 7, 2023 2022 COC Winter League #5 Ft. Steilacoom:6-Varsity 3.8   13:59   33.3   7
Nov 19, 2022 2022 COC Winter League #2 - Magnuson Park:Course 6-Varsity 4.0   12:12     
Nov 5, 2022 2022 Winter League #1 - Lincoln Park:4-Int/JV Girls 2.5   8:57     
Aug 24, 2022 CascadeOC WES #6 - Green River College:Course 3         
Jul 13, 2022 CascadeOC WES #3 - Wilburton Hill Park:Course 3 3.0   14:20     
May 15, 2022 CascadeOC Ultimate #5 - Teanaway Forks (Long):Intermediate 4.9   20:22     
Apr 3, 2022 OCIN Flying Pig XXIV - 2022 Junior Nationals:OCIN_FP2022_Sunday_Classic_2022-04-03_2 Yellow 3.3   11:43     
Apr 2, 2022 OCIN Flying Pig XXIV - 2022 Junior Nationals:OCIN_FP2022_Saturday_Classic_2022-04-02_2_Yellow 3.2   16:12     
Apr 1, 2022 OCIN Flying Pig XXIV - 2022 Junior Nationals:OCIN_FP2022_Friday_Middle_2022-04-01_2 Yellow 2.1   17:39     
Mar 12, 2022 CascadeOC Ultimate #1 - Hamlin Park (Night-O):Intermediate