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Attackpoint - performance and training tools for orienteering athletes

User Profile: jvincent

Real name: John Vincent

Primary sport: Orienteering
Location: Lusby, MD, US

Training Log: entries this week: 0; total: 117

Points

metricrankvaluescore
Total
total combined score		741.84.019.9
Ranking
attackpoint ranking score		485.26.226.2
Discussion
posts in the last year, all sections		779.2.00.2
Splits
total number of splits entered		279.2395.016.3
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		1070.9.841.2
Log Hits
by other registered users		3534.278.00.1

Splits

kmpaceptspl
Oct 15, 2023 QOC Wheaton:Green 5.4   29:43   23.3   8
Oct 1, 2023 QOC Occoquan:Green 5.7   31:00     
Jan 22, 2023 QOC Rosaryville:Green 6.5   18:50   28.7   9
Nov 13, 2022 QOC Lake Needwood:Green 6.4   21:43   26.2   11
Oct 30, 2022 QOC Wheaton:Green 5.5   23:04   25.3   13
Oct 1, 2022 QOC MCBQ Beaver Dam Run:Green 6.8   35:06     
Sep 18, 2022 QOC Gunston Hall:Green 5.1   26:46   25.3   7
Feb 27, 2022 QOC Patapsco Avalon:Green 6.3   23:43   26.3   6
Feb 13, 2022 QOC Pohick Camp Wilson:Green 6.3   20:22     
Dec 18, 2021 Area 5 NJROTC Championships:Old Fogey 3.8   23:09     
Dec 12, 2021 QOC PWF Turkey Run Ridge:Green 5.3   23:33   29.6   7
Dec 5, 2021 QOC Hoyle's Mill:Green 6.3   16:40   40.8   2
Oct 31, 2021 QOC Patuxent:Green 6.4   28:32   28.4   6
Oct 17, 2021 QOC Gunston Hall:Green 6.3   18:21   30.9   5
Oct 9, 2021 QOC Quantico LZ Canary:Green 6.0   27:11   27.0   6
Sep 19, 2021 QOC Lake Accotink:Brown 3.4   24:50   30.9   4
Feb 21, 2021 QOC Hemlock:Green 5.7   27:52     
Jan 24, 2021 QOC Wheaton:Green 5.8   20:35   31.0   14
Jan 3, 2021 QOC Kings Landing:Brown 5.1   32:21   29.0   6
Dec 13, 2020 QOC PWF Oak Ridge:Green 5.3   24:57   30.0   8
Nov 22, 2020 QOC Rosaryville:Green 5.9   31:16   20.6   11
Nov 15, 2020 QOC Fountainhead Central:Green 4.9   27:16   27.8   6
Oct 17, 2020 QOC Beaver Dam Run:Brown 4.1   27:46   25.2   5
Feb 23, 2020 QOC Patapsco Glen Artney:Green 4.5   30:26     
Feb 9, 2020 QOC Pohick Bay:Green       22.2   16
Jan 5, 2020 QOC PWF Turkey Run:Green 5.4   27:59   27.7   9
Dec 14, 2019 2019 Area 5 NJROTC Champs:Old Fogey 5.2   20:10     
Dec 8, 2019 QOC Mason Neck:Brown 4.4   17:40   24.9   6
Nov 10, 2019 QOC Balls Bluff:Brown 3.7   23:13   27.7   7
Sep 29, 2019 QOC Swanson Road:Green 6.1   26:08     
Sep 21, 2019 QOC Occoquan:Green 5.2   25:51     
Sep 15, 2019 QOC Fountainhead East:Beige 3.7   14:42     
Apr 14, 2019 QOC Junior Nationals:Day 2 - Long - Green 7.4   18:48   24.7   23
Apr 13, 2019 QOC Junior Nationals:Day 1 - Middle - Green 4.6   21:44   24.4   20
Mar 30, 2019 QOC Rosaryville:Green 5.8   21:10   25.0   4
Mar 24, 2019 QOC Avalon:Green 6.6   22:23   23.3   4
Jan 27, 2019 QOC Patapsco Hilton:Green 5.6   18:06   32.1   10
Jan 6, 2019 QOC Fountainhead West:Green 6.2   20:57     
Dec 2, 2018 QOC Prince William Forest Pine Grove:Green 6.5   19:28   29.9   5
Nov 3, 2018 QOC Fountainhead Central:Green 4.9   33:38   21.3   9
Sep 23, 2018 QOC Lake Accotink:THOMASS       28.6   17
Sep 16, 2018 QOC Occoquan:Brown 4.0   28:18   20.3   8
Jun 3, 2018 QOC Jug Bay:Brown 4.7   19:31   25.2   3
May 20, 2018 QOC Fountainhead Far West:Brown 4.1   25:43   28.9   7
May 6, 2018 QOC Pohick Bay:Green 5.7   20:41     
Apr 29, 2018 Troll Cup and Junior National Champs:GreenX2 5.2   29:10   24.4   16
Apr 28, 2018 Troll Cup and Junior National Champs:GreenX1 Day 1 5.1   22:30   29.0   18
Apr 21, 2018 QOC Granite:Green 5.2   19:51   29.7   4
Apr 15, 2018 QOC Mason Neck:Green 5.8   19:36   24.1   9
Apr 8, 2018 QOC Gunston Hall:Green 5.8   19:04   28.1   7
Mar 25, 2018 QOC Patapsco Orange Grove:Brown 5.1   21:10   27.2   4
Mar 18, 2018 QOC Manassas:Green 5.8   16:19   26.4   5
Mar 11, 2018 QOC Wheaton:Green 5.9   16:54   30.5   12
Feb 11, 2018 QOC Clopper Lake:Brown 4.8   21:51   23.1   3
Jan 28, 2018 QOC Fountainhead West:Green 5.0   29:08   20.3   8
Jan 21, 2018 QOC McKeldin:Brown 4.6   25:12   22.2   11
Jan 14, 2018 Georgia O-Fest 2018:GreenY Sunday       24.8   12
Jan 13, 2018 Georgia O-Fest 2018:GreenY Saturday       22.5   13
Dec 16, 2017 QOC Cabin John:Green 5.8   22:39   25.7   12
Dec 2, 2017 2017 NJROTC Area 5 Champsionships:Fogey Brown 4.8   19:25     
Nov 19, 2017 QOC Great Falls:Advanced 9.0   10:40     
Nov 12, 2017 QOC Quinquagenary @ Quantico National Meet:Day 2 - Green X 5.9   22:45   22.6   22
Nov 11, 2017 QOC Quinquagenary @ Quantico National Meet:Day 1 - Green X 6.6   14:58   30.2   20
Oct 29, 2017 QOC Prince William Forest:Green 5.9   18:45   29.5   5
Oct 15, 2017 UNO Boulder Dash:Sunday - Brown X 3.4   24:55     
Oct 14, 2017 UNO Boulder Dash:Saturday - GreenX 5.3   32:57     
Sep 24, 2017 QOC Swanson Road:Green 6.7   18:20     
Sep 17, 2017 QOC Hemlock Overlook:Green 5.2   24:17   24.1   9
Sep 10, 2017 QOC Lake Accotink:Brown 4.3   20:58   25.4   6
Jun 4, 2017 QOC Jug Bay:Short 3.4   29:13     
May 6, 2017 QOC Patapsco Granite:BROWN 4.9   22:49   24.4   3
Apr 30, 2017 QOC Mason Neck:Red 7.6   23:42     
Apr 23, 2017 QOC Clopper Lake:Green 6.2   19:20   25.6   8
Apr 16, 2017 QOC Cunningham Falls:Green 5.5   14:34     
Apr 9, 2017 QOC Lake Needwood:Green 4.8   21:18   26.2   10
Apr 2, 2017 QOC Gunston Hall:Green 5.7   15:51   31.4   7
Mar 26, 2017 QOC McKeldin:Brown 4.6   17:05   29.0   8
Mar 19, 2017 QOC Wheaton:Green 6.0   19:29   23.0   12
Mar 5, 2017 US Interscholastic and Intercollegiate Championships:D2 Green A 5.1   16:59   31.0   11
Mar 4, 2017 US Interscholastic and Intercollegiate Championships:D1 Green A 5.1   18:02   26.9   15
Feb 26, 2017 QOC Patapsco Avalon:Brown 3.9   18:43   27.3   7
Feb 19, 2017 Navy Nationals Day 2:Old Fogey         
Feb 18, 2017 Navy Nationals Day 1:Brown 4.1   21:34     
Feb 12, 2017 QOC Pohick Bay:Brown 3.4   20:32   30.3   7
Jan 29, 2017 QOC Prince William Forest:Green 6.6   17:22   27.8   9
Jan 22, 2017 QOC Greenbelt:Green 5.3   16:50   26.5   12
Jan 8, 2017 QOC Little Bennett Day-O:Green 5.5   20:54   25.8   12
Dec 18, 2016 QOC Swanson Road:Green 6.6   17:36   27.5   8
Dec 11, 2016 QOC Balls Bluff:Green 5.5   18:53   26.3   10
Dec 4, 2016 QOC Patapsco Hilton:Green 6.1   18:24   28.2   12
Dec 3, 2016 Area 5 NJROTC Championships:Old Fogey 4.9   16:05     
Nov 13, 2016 QOC PWF Stumble:Short         
Nov 6, 2016 QOC Great Falls:Advanced 6.4   21:23   23.5   20
Oct 30, 2016 QOC Hemlock Overlook:Green 5.6   23:05   27.1   6
Oct 23, 2016 QOC Patuxent:Green 6.3   26:25     
Oct 16, 2016 Mid-Atlantic Championships:Green       27.1   17
Oct 2, 2016 QOC Fountainhead:Green 5.4   26:48   27.8   8
Sep 24, 2016 North American Orienteering Championships 2016:Long - Green X 6.0   34:10     
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Green X 3.9   22:21   27.5   36
Sep 11, 2016 QOC Lake Accotink:Green 5.9   24:53     
Jun 12, 2016 QOC Jug Bay:Adv Short 2         
Jun 4, 2016 DVOA Pocono Environmental Education Center:Sprint2 1.8   19:19   21.1   11
Jun 4, 2016 DVOA Pocono Environmental Education Center:Sprint1 1.7   18:05   21.9   10
May 22, 2016 QOC Fountainhead:Red 7.4   21:47     
May 15, 2016 QOC Combat Village:Red 6.9   29:02   21.5   8
Apr 30, 2016 QOC Patapsco Granite:Sprint 2.6   21:37   26.0   17
Apr 30, 2016 QOC Patapsco Granite:Green 4.1   20:42   24.7   8
Apr 17, 2016 QOC Gunston Hall:Green 5.3   22:14   24.8   12
Apr 10, 2016 QOC Clopper Lake:Green 6.0   16:51   32.0   11
Apr 3, 2016 QOC Manassas:Green 6.3   15:11   34.6   7
Mar 13, 2016 QOC Lake Needwood:Green 5.5   17:41   29.9   7
Feb 28, 2016 QOC Prince William Forest Park:Sunday - Green 6.0   28:31   30.1   11
Jan 31, 2016 QOC Greenbelt:Green 5.7   20:07   29.6   13
Jan 17, 2016 QOC Patapsco - Avalon - Rescheduled:Brown 4.7   22:32   27.7   4
Jan 3, 2016 QOC Fountainhead:Brown 4.3   30:25   22.6   7
Dec 13, 2015 QOC Patapsco McKeldin:Green 5.8   25:18   23.6   7
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Green 5.8   24:06   22.1   14
Nov 8, 2015 QOC Hemlock Overlook:Green 5.4   28:05     
Nov 1, 2015 QOC Great Falls:Adv - Medium 6.0   27:08     
Oct 24, 2015 QOC Prince William Forest:Green 5.7   16:37   36.4   7
Oct 18, 2015 QOC Oregon Ridge:Green 5.5   19:07   29.6   8
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Green 5.2   42:45     
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Green 5.0   37:35   23.4   17
Sep 27, 2015 QOC Patuxent:Green 5.9   26:30     
Sep 13, 2015 QOC Fountainhead:Green 4.5   39:28   19.0   8
Jun 28, 2015 QOC - Summer Training at Fountainhead:Green 5.3   22:58     
Jun 27, 2015 DVOA French Creek State Park :Green         
May 31, 2015 QOC Mason Neck:Green 5.2   24:54     
May 17, 2015 QOC Balls Bluff:Green 4.5   21:56   28.5   6
May 10, 2015 QOC Pohick Bay:Green 4.8   26:08   28.4   8
May 3, 2015 QOC College Park:Sprint B 3.3   12:18   29.2   10
Apr 26, 2015 QOC King's Landing:Green 5.4   26:25   25.0   4
Apr 19, 2015 QOC Greenbelt:Green 6.1   28:35   22.8   6
Apr 12, 2015 QOC Lake Needwood:Green 5.3   25:39   24.5   6
Apr 4, 2015 QOC Manassas:Green 6.2   18:16   29.7   9
Mar 22, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 2 - Green X 5.8   26:27   23.9   25
Mar 21, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 1 - Green X 5.3   26:24   27.2   21
Mar 14, 2015 QOC Wheaton:Green 5.8   21:50   23.7   7
Mar 8, 2015 QOC Patapsco Glen Artney:Brown 4.7   27:04   24.6   6
Feb 7, 2015 QOC Post Super Bowl Saturday Bumble at Morven Park:Green 2 6.0   18:12     
Jan 25, 2015 QOC Little Bennett:Green 5.9   20:14   26.0   6
Jan 18, 2015 QOC Patapsco McKeldin:Green 5.5   8:35     
Jan 11, 2015 QOC Combat Village:Green 5.2   21:09   27.2   14
Dec 8, 2014 2014 NJROTC Area 5 Championships:Brown X 4.9   21:40     
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - Green 11.8   20:11     
Nov 15, 2014 QOC Long Day's Night:Middle - Green X 3.7   23:20   23.9   11
Nov 9, 2014 DVOA Brandywine Creek State Park - Mid Atlantic Championships:Green       21.0   12
Nov 2, 2014 QOC Great Falls MD:Advanced-Medium 6.3   21:53   27.1   6
Sep 27, 2014 QOC Swanson Road:Brown 4.5   37:38     
Sep 21, 2014 QOC Lake Accotink:Green 5.9   31:50     
Sep 14, 2014 QOC Clopper Lake:Brown 3.7   20:26     
Jun 1, 2014 QOC Jug Bay:Brown 4.5   19:54   27.0   2
May 11, 2014 QOC Patapsco McKeldin:Brown 3.9   25:08   25.3   4
May 4, 2014 QOC Mason Neck:Green 6.0   26:21     
Apr 13, 2014 QOC Rosaryville:Green 5.2   29:02     
Apr 5, 2014 QOC Pohick Bay:Brown 4.3   18:30   39.9   3
Mar 30, 2014 QOC Patapsco Valley State Park, MD:Brown 4.2   31:23     
Mar 9, 2014 Navy JROTC National Championships:Brown NC 4.4   36:48     
Mar 8, 2014 Navy JROTC National Championships:Brown NC 4.6   35:16     
Mar 2, 2014 QOC Patapsco Avalon:Green 6.6   28:12     
Feb 22, 2014 QOC Cabin John - date change:Green 4.4   23:04   26.1   4
Feb 9, 2014 QOC Manassas:Green 6.1   25:44   19.7   6
Feb 1, 2014 QOC Greenbelt:Brown 2 4.7   24:21     
Jan 26, 2014 QOC Combat Village:Brown 4.3   26:42   24.0   1
Jan 11, 2014 QOC Patapsco:Brown 4.5   43:59     
Jan 5, 2014 QOC Patuxent - rescheduled:Green 6.8   29:07   22.4   8
Oct 27, 2013 QOC PWF:Brown 3.3   27:29     
Oct 6, 2013 QOC Oregon Ridge - Susquehanna Stumble:Brown         
Oct 14, 2012 QOC Swanson Rd:Orange 3.4   41:08     
Jan 29, 2012 QOC PWF South Fork:Brown 3.5   26:29     
Jan 8, 2012 QOC McKeldin:Orange 4.1   30:29