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Attackpoint - performance and training tools for orienteering athletes

User Profile: nate

Real name: Nate Lyons
Birth year: 1992

Primary sport: Orienteering
Location: Rochester, NY (14625)

Training Log: entries this week: 0; total: 1668

Points

metricrankvaluescore
Total
total combined score		1330.55.813.2
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		498.1476.09.8
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		190.444.643.6
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		771.11371.02.3

Splits

kmpaceptspl
Aug 30, 2020 Billygoat / DIY Goat, Mountain Lakes:DIY Goat 10.7   13:02   54.9   21
Jun 7, 2020 ROC - Oatka Creek Park - Solo Series:Long Advanced 6.1   10:22   48.7   1
May 23, 2020 ROC - Harriet Hollister - Solo Series:Red 6.0   13:54   52.1   3
May 16, 2020 BFLO Chestnut Ridge Solo Event:Long 6.2   11:19   54.0   2
Apr 28, 2019 40th Annual West Point National Meet:Long - GreenY 6.1   18:31   42.1   11
Apr 27, 2019 40th Annual West Point National Meet:Sprint - Blue 2.4   10:55   48.9   18
Apr 27, 2019 40th Annual West Point National Meet:Middle - Blue 4.3   15:30   37.2   28
May 28, 2018 Westchester County Challenge:Green Long 6.9   13:41   43.6   16
Apr 24, 2016 West Point National Meet:Long - Red 7.7   16:14   44.8   23
Apr 23, 2016 West Point National Meet:Sprint - Blue 3.0   9:22   50.3   12
Apr 23, 2016 West Point National Meet:Middle - Blue 4.4   12:57   47.9   13
Jun 22, 2014 ROC - Mendon Ponds Park Regular Meet:Red 6.6   9:09   68.7   1
Apr 19, 2014 ROC - Webster Park Regular Meet:Red 6.6   8:53   63.9   1
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_11 Blue 5.6   9:52   66.8   7
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_11 Blue 11.0   12:20   57.3   6
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_11 - Blue       66.8   7
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Sprint 2.2   5:29   72.1   1
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Red 5.9   8:00   75.7   1
May 20, 2012 ROC - Webster Park [2012 Series #2]:Red 6.4   9:47   70.7   2
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:Sprint 2.7   4:30   74.9   1
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:10k TC 9.7   4:06   78.5   1
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   7:21   91.2   1
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   4:23   84.0   1
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   6:40   97.9   1
Aug 4, 2011 2011 OUSA Convention:Webster TDS #4 Sprint A 2.4   5:15   94.2   1
Aug 3, 2011 2011 OUSA Convention:Letchworth TDS #3 Sprint A 2.3   8:13   65.6   9
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   7:16   68.8   5
Aug 1, 2011 2011 OUSA Convention:Mendon TDS #1 Sprint A       87.9   1
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   10:01     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   11:45   65.0   15
May 30, 2011 US Team Trials for WOC '11:Blue       65.3   17
May 28, 2011 US Team Trials for WOC '11:Blue 2.4   6:16   79.4   15
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   17:22   45.7   53
May 16, 2010 2010 US Team Trials for WOC:M-21+ TT Only Long       76.2   11
May 16, 2010 2010 US Team Trials for WOC:Blue B Long 12.7   9:41   77.6   8
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   6:08   76.6   18
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   7:35   92.9   2
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   8:44   79.1   5
May 8, 2010 WCOC / US Team A-Meet/WRE:Red Y Day 1: Middle 4.4   9:36   74.8   5
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   5:47   82.8   6
May 1, 2010 USMA West Point A-Meet 2010:Red Middle Distance 4.3   10:53   71.7   8
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - ISVM 4.8   9:25     
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - ISVM 6.9   10:56   70.7   2
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 9-ISVM 3.3   7:50   73.8   2
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Green X 10.3   11:53   60.3   8
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   6:23   88.8   2
May 17, 2009 Buffalo Orienteering Festival:Long - Red Y 8.4   7:08   73.6   2
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:37   82.4   2
May 16, 2009 Buffalo Orienteering Festival:Middle - Red Y 3.9   7:45   80.4   2
May 2, 2009 ROC - Letchworth West [2009 Club Series #1]:Red 7.5   7:05   76.9   1
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Red       77.8   4
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Red (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   8:39   75.1   9
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   7:41   77.9   8
Apr 19, 2009 West Point A-Meet:Classic: Green Z 6.1   8:19   69.1   1
Apr 18, 2009 West Point A-Meet:Middle: Green Z 3.4   9:52   80.6   1
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   6:07   87.2   2
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Red 8.2   7:20   75.2   3
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Red 4.2   8:37   74.3   1
Mar 29, 2009 Ran-it Granite:Red Y Day 2 7.9   8:12   72.4   4
Mar 28, 2009 Ran-it Granite:Red Y Day 1 4.7   8:00   69.8   3
May 26, 2008 US Team Trials:Blue Long 11.9   9:14   77.4   13
May 25, 2008 US Team Trials:Blue Middle 4.9   8:24   86.2   12
May 24, 2008 US Team Trials:Blue Sprint 3.5   8:46   57.5   33
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   8:33   56.8   38
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:31   74.9   5
Apr 4, 2008 Flying Pig XII:Red - Short Pig/WRE 4.3   8:18   66.6   7
Feb 24, 2008 Western States + Intercollegiate Championships:Red2 7.0   10:34   53.4   24
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   7:38   63.5   23
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   6:49   61.5   19
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   8:04   58.5   23
Aug 25, 2007 ROC - Night-O & Sprint:ROC Sprint - Webster Park 2.1   5:22   62.4   1
Aug 5, 2007 2007 USOF Convention and Colorado 5-Days:Day 2 Green A       53.6   2
Aug 4, 2007 2007 USOF Convention and Colorado 5-Days:Day 1 Green 1       49.8   2
Mar 18, 2007 Flying Pig XI:Orange 4.9   9:11   48.0   7
Mar 17, 2007 Flying Pig XI:Burnet Woods - Sprint 2 2.4   9:00   49.9   7
Mar 17, 2007 Flying Pig XI:French Park Sprint 2 2.5   7:38   54.1   3
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long course 7b 8.4   10:50     
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   7:48   75.1   4
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   8:20   70.5   6
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   5:55   69.2   8
May 13, 2006 ROC Irondequoit Bay West:Long Orange 3.3   19:23     
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   8:13   64.5   13
Apr 21, 2006 COK Blue Ridge Challenge: Sprint 2.1   10:10   63.3   3
Apr 1, 2006 Flying Pig X (OCIN):Orange8-12-AA 3.8   9:58     
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   6:41   64.4   18