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Attackpoint - performance and training tools for orienteering athletes

User Profile: AZ

Real name: Adrian Zissos
Birth year: 1958

Primary sport: Orienteering
Location: Canmore, Canada

Training Log: entries this week: 0; total: 3

Points

metricrankvaluescore
Total
total combined score		2169.8.32.0
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		677.1033.06.9
Leg Comments
number of split legs with comments entered		156.52.01.3
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		3296.385.00.1

Splits

kmpaceptspl
Aug 19, 2012 Canadian Champs:COC Long - Course 9       64.5   3
Aug 18, 2012 Canadian Champs:COC Middle - Course 9       61.8   3
Aug 12, 2012 Canadian Champs:Western Canadians - Long: Course 9       61.7   2
Aug 11, 2012 Canadian Champs:Western Canadians, Middle: Course 9       59.7   3
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   11:51   56.5   17
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   8:45   63.7   14
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   7:17   62.3   36
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 9 3.3   12:48   63.8   4
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 9 8.2   10:30   65.2   6
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 5 2.7   6:59   67.3   17
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 5 2.7   7:00   65.8   14
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 9 9.0   10:12   73.1   3
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 9 4.2   9:38   66.1   4
May 30, 2011 US Team Trials for WOC '11:Red 3.7   12:36   69.0   9
May 29, 2011 US Team Trials for WOC '11:Red 8.8   11:47   63.1   16
May 28, 2011 US Team Trials for WOC '11:Red 2.2   7:04   69.3   6
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Red X 7.0   11:15   69.2   6
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Red X 6.9   12:31   64.2   12
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 7 8.5   10:20   64.7   2
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 7 3.8   9:58   72.5   2
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 4 2.2   9:55   62.6   5
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9       67.2   5
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Red 6.7   14:02   68.7   3
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Red 4.0   13:06   85.7   2
Jun 26, 2009 2009 Pacific Northwest Orienteering Festival:Salmon Run Sprint 3 2.8   9:33   67.4   14
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Red       73.1   3
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Red       59.8   13
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 2       64.6   8
May 26, 2008 US Team Trials:Red X Long 8.3   9:49     
May 25, 2008 US Team Trials:RedX Middle         
May 24, 2008 US Team Trials:Blue Sprint 3.5   6:46     
Jan 28, 2007 Sierra Ski-Orienteering Champs:Red day 2 8.5   7:38     
Jan 27, 2007 Sierra Ski-Orienteering Champs:Red 7.1   7:42     
Jun 22, 2005 FWOC Grand Prix #4 - Mt. Laurie:Long 5.2   9:08   0.8   2
May 1, 2005 Mt. Laurie - FWOC club champs re-run:Course 3 long 6.1   9:42     
Apr 10, 2005 Mt Laurie Training:Classic 4.4   9:52     
Apr 14, 2004 FWOC Calgary TNT:Nose Hill Contour-O 6.8   7:11     
Mar 10, 2004 FWOC Calgary:Stairmaster 4.8   7:56     
Mar 15, 2003 Orienteering:Fish Creek Traverse (HiP) 14.6   7:29     
Feb 12, 2003 :Calgary: Triwood TNT 5.3   7:08     
Feb 1, 2003 Calgary:Bottomlands Long-O 15.9   6:13   84.0   4
Dec 1, 2002 Canmore Training:Bow Valley PP 7.6   9:47     
Nov 2, 2002 :FWOC Bow Valley 2 Nov 8.0   7:28     
Oct 27, 2002 Confederation Park:Permanent Course 2.8   5:34     
Oct 26, 2002 :Mt Laurie COC 13 Rerun 6.2   9:15     
Sep 1, 2002 BC Champs Day 2:Course 6 8.9   9:49     
Aug 31, 2002 BC Champs:Course 6 8.4   9:31     
Aug 3, 2002 EOOC Jarvis Lake:Long 6.0   14:55     
Jun 20, 2002 Calgary Bus Trip #2:Sandy McNabb Long 4.6   6:24   86.0   1
Jun 16, 2002 :EOOC Bruderheim Short 3.5   8:59   73.3   2
Jun 12, 2002 Calgary Grand Prix:Fish Creek Park West 6.1   8:44   70.6   4
Jun 5, 2002 Calgary Bus Trip #1:Sulphur Springs Long 7.5   7:52   71.4   3
May 18, 2002 Meadow Creek North:Elite Men 8.7   8:52   70.5   7
Apr 17, 2002 :Calgary TNT Fish Creek 8.0   7:43   78.5   2
Apr 14, 2002 Flying Pig 6, Day 3: Blue Pigsta 9.8   12:04   70.6   11
Apr 13, 2002 Flying Pig:WRE blue 8.7   11:45   73.5   12
Apr 12, 2002 Flying Pig:Blue Sprint 5.4   11:20   75.2   12
Mar 10, 2002 FWOC training:Signal Hill 11.3   7:38   72.7   2
Oct 8, 2001 COC Short O':COURSE 7 3.4   9:01   63.3   2
Oct 7, 2001 COC Day 2:COURSE 7 7.2   10:15   45.8   4
Oct 6, 2001 COC Day1:COURSE 7 7.6   7:25   61.3   1
Sep 9, 2001 Boulder Dash:Red Day 2 6.2   10:16   87.9   3
Sep 9, 2001 Boulder Dash:Red Day 1 6.5   20:46   46.5   9
May 21, 2000 Sage Stomp XV, Day 2:course 7 8.0   8:16     
Jan 1, 2000 :Nose Hill Seven Summits PRs 12.4   5:46   2.7   4