Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 12, 2024
Running 38:00 9.05km |
13
Weights 50:00 |
14
Orienteering 53:45 10.83km |
15
Weights 45:00 |
16
Running 35:28 6.23km |
17
|
18
|
|
view week total - time: 04:37:06 dist: 21.9 mi 35.3 km | |||||||
19
Running 36:24 6.21km |
20
Weights 45:00 |
21
|
22
Weights 45:00 |
23
Running 38:00 8.1km |
24
|
25
|
|
view week total - time: 04:34:07 dist: 20.5 mi 33.0 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
Running 37:21 6.22km |
27
Weights 45:00 |
28
|
29
|
Mar 1
Running 34:57 6.22km |
2
|
3
Running 38:00 8.1km |
|
view week total - time: 04:06:39 dist: 20.5 mi 33.0 km | |||||||
4
Running 35:16 6.2km |
5
Running 40:00 8.3km |
6
Weights 45:00 |
7
Orienteering 16:53 2.81km Orienteering 18:41 2.68km Orienteering 9:37 1.01km Running 3:55 0.17km Running 2:01 0.47km Running 2:13 0.48km Running 2:58 0.53km 7 Total: 56:18 5.06mi (8.15km) |
8
|
9
Running 1:28:01 10.03km |
10
Cross 37:03 |
|
view week total - time: 05:01:38 dist: 20.3 mi 32.7 km | |||||||
11
Running 35:55 6.12km |
12
Running 40:06 8.4km |
13
Weights 45:00 |
14
Orienteering 15:47 2.79km Orienteering 25:53 3.45km Running 6:05 0.17km Running 43 0.19km Running 43 0.2km Running 1:36 0.4km Running 1:36 0.4km Running 21:22 1.24km 8 Total: 1:13:45 5.5mi (8.85km) |
15
Running 30:25 4.15km |
16
Orienteering 33:15 5.22km |
17
Running 42:58 5.76km |
|
view week total - time: 05:01:24 dist: 23.9 mi 38.5 km |