Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
|
27
|
28
|
29
|
30
Cycling 1:10:00 Strength and Conditioning 25:00 Running 1:02:32 11.68km 3 Total: 2:37:32 7.26mi (11.68km) |
31
Running 1:38:24 25.55km |
|
view week total - load:88 time: 07:15:08 dist: 36.8 mi 59.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
Cycling 1:10:00 Strength and Conditioning 15:00 Running 45:00 10.08km 3 Total: 2:10:00 6.26mi (10.08km) |
4
|
5
Running 38:14 8.87km |
6
|
7
Running 1:09:37 14.65km |
|
view week total - load:158 time: 11:08:01 dist: 76.5 mi 123.1 km | |||||||
8
Strength and Conditioning 20:00 Running 42:57 9.34km Running 43:10 9.6km 3 Total: 1:46:07 11.77mi (18.94km) |
9
|
10
Cycling 1:20:00 Strength and Conditioning 15:00 Running 44:06 9.57km 3 Total: 2:19:06 5.95mi (9.57km) |
11
|
12
Strength and Conditioning 24:00 Cycling 1:25:00 Running 58:00 13.6km 3 Total: 2:47:00 8.45mi (13.6km) |
13
Running 1:25:44 15.3km |
14
Running 1:49:27 18.41km |
|
view week total - load:177 time: 14:00:42 dist: 73.1 mi 117.6 km | |||||||
15
|
16
|
17
Running 31:08 7.18km |
18
|
19
|
20
Running 33:30 7.19km |
21
|
|
view week total - load:144 time: 08:30:58 dist: 62.5 mi 100.7 km | |||||||
22
Running 46:35 9.56km |
23
|
24
|
25
|
26
|
27
|
28
|
|
view week total - load:27 time: 02:41:21 dist: 21.5 mi 34.6 km |