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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Kris

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 25, 2024
26
27

Cycling 30:00

Note

28

Strength and Conditioning 25:00

Running 29:30 6.38km

2 Total: 54:30 3.97mi (6.38km)

29

Running 38:02 6.93km

Running 56:40 8.71km

2 Total: 1:34:42 9.72mi (15.64km)

30

Cycling 1:10:00

Strength and Conditioning 25:00

Running 1:02:32 11.68km

3 Total: 2:37:32 7.26mi (11.68km)

31

Running 1:38:24 25.55km

view week total - load:88 time: 07:15:08 dist: 36.8 mi 59.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

Running 42:01 9.25km

Running 48:59 10.92km

2 Total: 1:31:00 12.53mi (20.17km)

2

Running 1:13:54 10.34km

Running 40:00 8.53km

2 Total: 1:53:54 11.73mi (18.87km)

3

Cycling 1:10:00

Strength and Conditioning 15:00

Running 45:00 10.08km

3 Total: 2:10:00 6.26mi (10.08km)

4

Running 1:11:20 17.13km

Running 42:45 8.47km

2 Total: 1:54:05 15.91mi (25.6km)

5

Running 38:14 8.87km

6

Running 32:02 5.97km

Running 26:22 8.68km

Running 25:56 4.79km

Running 26:51 5.46km

4 Total: 1:51:11 15.47mi (24.9km)

7

Running 1:09:37 14.65km

view week total - load:158 time: 11:08:01 dist: 76.5 mi 123.1 km
8

Strength and Conditioning 20:00

Running 42:57 9.34km

Running 43:10 9.6km

3 Total: 1:46:07 11.77mi (18.94km)

9

Running 1:08:48 13.92km

Running 3:07 0.44km

Running 50:00 7.7km

Running 2:05 0.44km

4 Total: 2:04:00 13.98mi (22.5km)

10

Cycling 1:20:00

Strength and Conditioning 15:00

Running 44:06 9.57km

3 Total: 2:19:06 5.95mi (9.57km)

11

Running 1:06:28 11.03km

Running 42:50 8.26km

2 Total: 1:49:18 11.98mi (19.28km)

12

Strength and Conditioning 24:00

Cycling 1:25:00

Running 58:00 13.6km

3 Total: 2:47:00 8.45mi (13.6km)

13

Running 1:25:44 15.3km

14

Running 1:49:27 18.41km

view week total - load:177 time: 14:00:42 dist: 73.1 mi 117.6 km
15

Running 43:07 9.14km

Running 45:15 9.73km

2 Total: 1:28:22 11.73mi (18.87km)

16

Running 2:46 0.41km

Running 47:30 6.9km

Running 9:49 2.27km

3 Total: 1:00:05 5.95mi (9.58km)

17

Running 31:08 7.18km

18

Running 26:29 5.86km

Running 49:03 9.38km

2 Total: 1:15:32 9.47mi (15.24km)

19

Running 34:34 5.57km

Running 37:32 6.14km

Running 26:18 4.02km

Running 23:50 5.39km

4 Total: 2:02:14 13.12mi (21.12km)

20

Running 33:30 7.19km

21

Running 1:05:19 15.94km

Running 9:00 1.56km

Running 25:48 3.99km

3 Total: 1:40:07 13.35mi (21.48km)

view week total - load:144 time: 08:30:58 dist: 62.5 mi 100.7 km
22

Running 46:35 9.56km

23

Running 1:04:46 14.09km

Running 50:00 10.93km

2 Total: 1:54:46 15.54mi (25.01km)

24
25
26
27
28
view week total - load:27 time: 02:41:21 dist: 21.5 mi 34.6 km

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