Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ebennett

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 29, 2024

Note

Strength and Conditioning 10:00

Physio Exercises (new) 22:14

Physio Exercises (new) 27:00

Commuting 30:38

4 Total: 1:29:52 0.0mi (0.0km)

30

Strength and Conditioning 1:00:00

Commuting 12:43

Physio Exercises (new) 50:00

3 Total: 2:02:43 0.0mi (0.0km)

31

Commuting 13:22

Physio Exercises (new) 50:00

2 Total: 1:03:22 0.0mi (0.0km)

Feb 1

Physio Exercises (new) 24:13

Running - hard surface 19:27 3.52km

Orienteering 22:06 4.28km

Running - hard surface 25:09 4.48km

Commuting 13:15

Physio Exercises (new) 36:00

6 Total: 2:20:10 7.63mi (12.28km)

2

Stretching 5:00

Physio Exercises (new) 32:20

Commuting 17:54

3 Total: 55:14 0.0mi (0.0km)

3

Physio Exercises (new) 30:00

Running - hard surface 1:00:23 10.79km

Running - hard surface 19:11 5.04km

Running - hard surface 15:54 3.07km

4 Total: 2:05:28 11.74mi (18.9km)

4

Physio Exercises (new) 30:00

Road Cycling 2:16 0.8km

Road Cycling 40:31 14.68km

3 Total: 1:12:47 9.62mi (15.49km)

view week total - time: 11:09:36 dist: 29.0 mi 46.7 km
5

Strength and Conditioning 47:27

Physio Exercises (new) 33:10

Commuting 15:31

3 Total: 1:36:08 0.0mi (0.0km)

6

Physio Exercises (new) 38:16

Commuting 11:30

Running - soft surface 5:55 1.28km

3 Total: 55:41 0.79mi (1.28km)

7

Physio Exercises (new) 27:50

Commuting 15:07

Road Cycling 47:25 17.18km

Commuting 23:53

4 Total: 1:54:15 10.68mi (17.18km)

8

Strength and Conditioning 47:18

Physio Exercises (new) 41:41

Commuting 14:41

Road Cycling 33:25 12.31km

Running - hard surface 8:19 1.41km

5 Total: 2:25:24 8.53mi (13.72km)

9

Commuting 15:56

Physio Exercises (new) 31:01

2 Total: 46:57 0.0mi (0.0km)

10

Strength and Conditioning 50:00

Physio Exercises (new) 38:05

Road Cycling 1:01:11 22.04km

3 Total: 2:29:16 13.7mi (22.04km)

11

Physio Exercises (new) 35:00

Road Cycling 1:02:14 22.85km

2 Total: 1:37:14 14.2mi (22.85km)

view week total - time: 11:44:55 dist: 47.9 mi 77.1 km
12

Stretching 6:00

Physio Exercises (new) 35:15

Running - soft surface 20:20 3.95km

Commuting 14:07

4 Total: 1:15:42 2.46mi (3.95km)

13

Strength and Conditioning 30:00

Physio Exercises (new) 22:00

Running - soft surface 26:13 4.55km

Commuting 13:20

4 Total: 1:31:33 2.83mi (4.55km)

14

Note

Commuting 21:52

Running - soft surface 22:19 3.68km

Commuting 11:52

Physio Exercises (new) 48:15

4 Total: 1:44:18 2.28mi (3.68km)

15

Commuting 13:02

Strength and Conditioning 35:33

Physio Exercises (new) 39:00

3 Total: 1:27:35 0.0mi (0.0km)

16

Commuting 26:53

Strength and Conditioning 20:00

Physio Exercises (new) 29:00

3 Total: 1:15:53 0.0mi (0.0km)

17

Physio Exercises (new) 37:00

MTB 2:28:43 33.57km

2 Total: 3:05:43 20.86mi (33.57km)

18

Strength and Conditioning 35:00

Physio Exercises (new) 42:00

Road Cycling 2:15:34 61.24km

3 Total: 3:32:34 38.06mi (61.24km)

view week total - time: 13:53:18 dist: 66.5 mi 107.0 km
19

Physio Exercises (new) 25:15

Running - soft surface 18:44 3.93km

2 Total: 43:59 2.44mi (3.93km)

20

Strength and Conditioning 40:00

Treadmill 21:40 4.16km

Static Bike 3:40

Road Cycling 5:42 2.52km

Note

Physio Exercises (new) 38:00

Note

5 Total: 1:49:02 4.15mi (6.68km)

21

Running - hard surface 8:09 1.35km

Orienteering 48:17 6.16km

Running - hard surface 3:29 0.56km

Road Cycling 37:32 17.56km

Physio Exercises (new) 33:10

Treadmill 25:44 5.02km

6 Total: 2:36:21 19.05mi (30.65km)

22

Strength and Conditioning 40:00

Physio Exercises (new) 40:19

Road Cycling 45:14 18.89km

3 Total: 2:05:33 11.74mi (18.89km)

23

Physio Exercises (new) 40:00

Treadmill 20:09 3.81km

Road Cycling 58:47 26.95km

3 Total: 1:58:56 19.12mi (30.76km)

24

Strength and Conditioning 40:00

Physio Exercises (new) 35:00

Running - soft surface 25:37 5.0km

3 Total: 1:40:37 3.11mi (5.0km)

25

Physio Exercises (new) 31:00

Running - soft surface 22:02 3.89km

2 Total: 53:02 2.42mi (3.89km)

view week total - time: 11:47:30 dist: 62.0 mi 99.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
26

Commuting 14:00

Strength and Conditioning 40:00

Physio Exercises (new) 44:14

3 Total: 1:38:14 0.0mi (0.0km)

27

Physio Exercises (new) 31:13

Running - soft surface 23:56 5.27km

Running - soft surface 12:46 2.26km

Commuting 15:38

Running - hard surface 18:05 2.47km

5 Total: 1:41:38 6.21mi (10.0km)

28

Strength and Conditioning 40:00

Physio Exercises (new) 31:14

Commuting 16:09

3 Total: 1:27:23 0.0mi (0.0km)

29

Orienteering 16:23 3.13km

Commuting 20:03

Physio Exercises (new) 41:11

Running - hard surface 18:28 3.72km

4 Total: 1:36:05 4.26mi (6.86km)

Mar 1

Strength and Conditioning 40:00

Running - hard surface 21:36 4.35km

Physio Exercises (new) 33:20

Commuting 18:15

4 Total: 1:53:11 2.7mi (4.35km)

2
3
view week total - time: 08:16:31 dist: 13.2 mi 21.2 km

Earlier | Today | Later

View: weeks prior and weeks after today