Attackpoint - performance and training tools for orienteering athletes

User Calendar: mrogers

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	February
Feb 12, 2024 Running 1:04:27 8.18mi	13 Cycling 9:15 1.99mi Cycling 12:04 2.62mi 2 Total: 21:19 4.61mi (7.42km)	14 Running 42:55 6.12mi	15	16 Note Running 40:45 5.1mi	17 CascadeOC Winter League Championships – Green River College Running 16:09 1.84mi Orienteering 45:40 3.84mi Running 14:32 1.47mi 3 Total: 1:16:21 7.15mi (11.51km) Splits	18 Running 40:25 5.17mi Orienteering 19:46 2.46mi Running 12:14 1.53mi 3 Total: 1:12:25 9.16mi (14.74km)
	view week total - time: 05:18:12 dist: 40.3 mi 64.9 km
19 Running 1:02:33 8.2mi	20	21 Running 1:02:52 8.09mi	22 Running 23:36 2.83mi Running 22:35 2.41mi Cycling 9:08 2.02mi Cycling 12:36 2.63mi 4 Total: 1:07:55 9.89mi (15.92km)	23 Running 1:09:17 8.88mi	24 Running 46:26 5.4mi	25
	view week total - time: 05:09:03 dist: 40.5 mi 65.1 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
26	27 Cycling 10:37 2.18mi Cycling 12:40 1.97mi 2 Total: 23:17 4.15mi (6.68km)	28 Running 29:51 3.73mi Running 40:21 4.48mi 2 Total: 1:10:12 8.21mi (13.21km)	29 Cycling 10:53 2.18mi Cycling 12:57 2.61mi Running 42:49 5.17mi 3 Total: 1:06:39 9.96mi (16.03km)	Mar 1 Running 1:02:30 8.21mi	2 Southwest Spring Week (SWSW) 2024 Running 45:45 6.01mi	3 Southwest Spring Week (SWSW) 2024 Running 1:18:29 10.13mi
	view week total - time: 05:46:52 dist: 46.7 mi 75.1 km
4 Southwest Spring Week (SWSW) 2024 Running 1:04:32 8.03mi	5 Southwest Spring Week (SWSW) 2024 Cycling 9:41 2.17mi Cycling 8:31 1.51mi 2 Total: 18:12 3.68mi (5.92km)	6 Southwest Spring Week (SWSW) 2024 Running 1:05:52 8.11mi Cycling 9:59 2.17mi Cycling 10:47 2.09mi 3 Total: 1:26:38 12.37mi (19.91km)	7 Southwest Spring Week (SWSW) 2024 Cycling 10:47 2.19mi Running 39:16 5.09mi Cycling 34:14 7.6mi 3 Total: 1:24:17 14.88mi (23.95km)	8 Southwest Spring Week (SWSW) 2024 Running 16:21 2.17mi Running 15:34 2.0mi Running 24:07 4.0mi 3 Total: 56:02 8.17mi (13.15km)	9 Southwest Spring Week (SWSW) 2024 Entry Deadline: 2024 OUSA Junior Nationals Running 35:56 4.09mi	10 Southwest Spring Week (SWSW) 2024 Running 1:38:37 13.13mi
	view week total - time: 07:24:14 dist: 64.3 mi 103.6 km
11 Running 1:05:03 8.44mi	12 Cycling 9:51 2.19mi Cycling 12:39 2.44mi 2 Total: 22:30 4.63mi (7.45km)	13 Running 1:05:41 8.39mi Cycling 8:39 1.98mi Cycling 9:41 1.94mi 3 Total: 1:24:01 12.31mi (19.81km)	14 Running 40:09 5.08mi Cycling 10:31 2.17mi Cycling 12:32 2.9mi 3 Total: 1:03:12 10.15mi (16.33km)	15 Running 1:03:49 8.04mi	16	17 Running 2:37 0.29mi Running 18:42 3.11mi Running 7:25 0.85mi 3 Total: 28:44 4.25mi (6.84km)
	view week total - time: 05:27:19 dist: 47.8 mi 77.0 km

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