Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
|
27
Stretching 23:20 Running 13:03 2.72km Foot Orienteering 24:30 4.89km Running 13:09 2.38km Bike 21:43 7.16km Bike 23:23 7.24km Running 41:43 8.87km 7 Total: 2:40:51 20.67mi (33.26km) |
28
|
29
Stretching 23:20 Running 1:00:59 12.0km Running 44:56 8.11km Stretching 23:20 4 Total: 2:32:35 12.5mi (20.11km) |
Mar 1
|
2
|
3
Stretching 23:20 Running 1:08:17 21.1km Esercizi 5:00 Running 7:57 1.49km Running 16:04 3.45km 5 Total: 2:00:38 16.18mi (26.04km) |
|
view week total - time: 11:51:50 dist: 76.8 mi 123.7 km | |||||||
4
|
5
Foot Orienteering 38:06 7.82km Running 11:30 2.32km Running 17:15 3.2km Bike 22:29 7.2km Bike 23:05 7.2km Running 31:23 6.59km Stretching 23:20 7 Total: 2:47:08 21.33mi (34.33km) |
6
Stretching 23:20 Running 35:08 10.02km Running 8:16 1.62km Running 20:00 4.36km 4 Total: 1:26:44 9.94mi (16.0km) |
7
Foot Orienteering 29:52 5.59km Running 15:50 3.45km Running 24:32 4.9km Stretching 23:20 Esercizi 20:00 Running 57:58 13.03km 6 Total: 2:51:32 16.76mi (26.97km) |
8
|
9
Stretching 12:00 Running 15:59 2.59km Foot Orienteering 14:51 3.9km Esercizi 10:00 Running 15:01 3.18km Foot Orienteering 40:47 7.39km Running 7:10 1.5km Esercizi 10:00 Running 24:01 5.61km 9 Total: 2:29:49 15.02mi (24.17km) |
10
Foot Orienteering 1:12:40 12.96km Running 6:10 1.02km Esercizi 10:00 Running 20:00 4.42km Stretching 18:00 5 Total: 2:06:50 11.43mi (18.4km) |
|
view week total - time: 13:50:15 dist: 82.3 mi 132.4 km | |||||||
11
Foot Orienteering 2:08:26 13.75km |
12
Running 12:06 2.14km Foot Orienteering 19:29 3.6km Running 10:01 1.86km Bike 22:59 7.17km Esercizi 25:00 Bike 23:14 7.16km Stretching 23:20 7 Total: 2:16:09 13.63mi (21.93km) |
13
Stretching 23:20 Running 10:01 2.05km Running 29:00 8.3km Running 18:22 4.01km Running 44:06 10.1km 5 Total: 2:04:49 15.2mi (24.46km) |
14
Stretching 23:20 Bike 24:04 7.87km Foot Orienteering 34:13 7.51km Running 5:53 1.19km Running 16:33 3.28km Bike 25:45 7.85km Running 30:07 6.36km 7 Total: 2:39:55 21.16mi (34.06km) |
15
|
16
Running 32:42 6.84km Stretching 23:20 Running 1:34:08 19.38km Bike 21:29 6.94km Bike 21:04 6.94km 5 Total: 3:12:43 24.92mi (40.1km) |
17
Stretching 23:20 Bike 26:04 8.14km Foot Orienteering 31:27 7.39km Running 14:43 3.13km Running 19:10 4.12km Bike 24:23 8.05km Esercizi 30:00 7 Total: 2:49:07 19.16mi (30.83km) |
|
view week total - time: 17:57:06 dist: 122.0 mi 196.4 km | |||||||
18
|
19
|
20
|
21
Stretching 18:00 Foot Orienteering 29:22 6.73km Running 5:35 1.0km Running 20:01 4.27km Running 10:32 2.19km Running 7:13 1.59km Running 14:51 3.11km 7 Total: 1:45:34 11.74mi (18.89km) |
22
|
23
Stretching 14:00 Running 3:48 0.73km Foot Orienteering 13:11 3.67km Esercizi 5:00 Running 5:01 1.33km Running 15:32 3.75km 6 Total: 56:32 5.89mi (9.48km) |
24
Stretching 14:00 Running 9:48 1.57km Foot Orienteering 14:05 3.9km Esercizi 5:00 Running 6:27 1.78km Running 18:29 4.71km 6 Total: 1:07:49 7.43mi (11.96km) |
|
view week total - time: 11:15:56 dist: 68.5 mi 110.3 km | |||||||
25
|
26
Stretching 23:20 Running 38:00 7.56km Running 10:25 2.15km Running 19:00 4.21km 4 Total: 1:30:45 8.65mi (13.92km) |
27
Running 1:02:50 15.2km |
28
Stretching 23:20 Running 10:40 1.54km Foot Orienteering 12:07 2.66km Running 2:45 0.71km Running 16:23 3.21km Running 7:20 1.82km Foot Orienteering 27:09 5.06km Running 15:08 2.23km Stretching 12:40 9 Total: 2:07:32 10.71mi (17.23km) |
29
Foot Orienteering 9:34 1.7km Running 7:37 1.29km Running 6:48 1.05km Running 3:58 0.77km Foot Orienteering 36:27 7.1km Running 17:27 3.46km 6 Total: 1:21:51 9.55mi (15.37km) |
30
|
31
|
|
view week total - time: 07:26:14 dist: 44.4 mi 71.5 km |