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Attackpoint - performance and training tools for orienteering athletes

User Calendar: blairtrewin

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Mar 25, 2024

Run 30:00 5.1km

Pilates 45:00

2 Total: 1:15:00 3.17mi (5.1km)
26

Swimming 39:00 1.0km

Run 34:00 5.4km

2 Total: 1:13:00 3.98mi (6.4km)
27

Run 43:00 6.5km
28

Note

Pool running 45:00 0.7km
29

Australian 3 Days 2024

Run 26:08 3.6km
30

Australian 3 Days 2024

Run 40:10 5.0km
31

Australian 3 Days 2024

Run 1:02:24 7.9km
view week total - time: 06:04:42 dist: 21.9 mi 35.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

Australian 3 Days 2024

Run 58:25 6.7km
2

Swimming 39:00 1.0km
3

Run 45:00 7.3km
4

Pool running 45:00 0.7km
5

Run 32:00 5.1km
6

Run 55:41 7.4km
7

Pool running 45:00 0.7km

Run 45:00 7.4km

2 Total: 1:30:00 5.03mi (8.1km)
view week total - time: 06:05:06 dist: 22.6 mi 36.3 km
8

Swimming 39:00 1.0km

Pilates 45:00

2 Total: 1:24:00 0.62mi (1.0km)
9

Note

Run 27:00 4.0km

Run 12:00 2.0km

2 Total: 39:00 3.73mi (6.0km)
10

Run 45:00 7.4km
11

Run 1:18:00 12.7km
12

Run 31:00 5.1km

Pool running 45:00 0.7km

2 Total: 1:16:00 3.6mi (5.8km)
13

Run 1:10:00 11.7km
14

Run 53:16 7.2km
view week total - time: 07:25:16 dist: 32.2 mi 51.8 km
15

Swimming 45:00 0.7km

Pilates 45:00 0.7km

2 Total: 1:30:00 0.87mi (1.4km)
16

Run 22:00 3.5km

Run 12:00 2.0km

2 Total: 34:00 3.42mi (5.5km)
17

Run 47:00 7.7km
18

Run 32:00 5.2km

Pool running 45:00 0.7km

2 Total: 1:17:00 3.67mi (5.9km)
19

Note

Run 1:07:00 9.8km
20

Run 1:07:56 7.2km
21

Run 1:19:00 12.2km
view week total - time: 07:41:56 dist: 30.9 mi 49.7 km
22

Pool running 45:00 0.7km

Pilates 45:00 0.7km

2 Total: 1:30:00 0.87mi (1.4km)
23

Run 32:00 5.3km
24

Run 45:00 7.5km
25

Run 1:20:00 13.1km
26
27

NOL 3 Qld Sprint Weekend
28

NOL 3 Qld Sprint Weekend
view week total - time: 04:07:00 dist: 17.0 mi 27.3 km

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