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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OL'e

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Dec 11, 2023
12
13
14
15

running 22:47 4.41km

16

Note

running 13:37 2.64km

running 49:48 9.27km

running 16:49 3.25km

3 Total: 1:20:14 9.42mi (15.16km)

17

running 19:17 3.63km

running 14:42 2.91km

strength & coordination 55:00

3 Total: 1:28:59 4.06mi (6.53km)

view week total - load:546 time: 04:12:00 dist: 16.2 mi 26.1 km
18

strength & coordination 50:00

biking 1:29:26 31.57km

2 Total: 2:19:26 19.62mi (31.57km)

19

running 12:18 2.34km

running 32:51 7.11km

running 28:36 5.36km

3 Total: 1:13:45 9.2mi (14.81km)

20

running 1:04:31 13.47km

21

strength & coordination 5:00

running 1:01:55 10.95km

2 Total: 1:06:55 6.8mi (10.95km)

22

strength & coordination 50:00

running 17:46 3.74km

running 17:41 3.79km

3 Total: 1:25:27 4.68mi (7.53km)

23

running 1:18:41 14.3km

Note

24

running 1:29:36 15.83km

view week total - load:1239 time: 09:58:21 dist: 67.4 mi 108.5 km
25
26

running 55:28 10.83km

strength & coordination 15:00

2 Total: 1:10:28 6.73mi (10.83km)

27

running 10:54 2.09km

running 29:20 7.72km

running 18:14 3.16km

3 Total: 58:28 8.06mi (12.97km)

28

running 13:12 2.32km

orienteering 38:14 5.29km

running 6:34 1.02km

running 4:15 0.82km

orienteering 49:19 7.79km

running 6:13 0.95km

6 Total: 1:57:47 11.31mi (18.2km)

29
30

running 1:10:41 11.55km

strength & coordination 30:00

2 Total: 1:40:41 7.18mi (11.55km)

31

biking 1:10:00 23.0km

running 16:30 2.8km

running 33:55 9.8km

running 17:02 2.58km

biking 2:19:05 43.65km

strength & coordination 15:00

6 Total: 4:51:32 50.85mi (81.83km)

view week total - load:1507 time: 11:38:56 dist: 84.1 mi 135.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1
2

running 8:31 1.59km

running 27:35 6.42km

running 21:59 3.51km

Note

3 Total: 58:05 7.16mi (11.52km)

3

running 10:00 2.09km

strength & coordination 45:00

running 10:00 2.25km

strength & coordination 20:00

4 Total: 1:25:00 2.7mi (4.34km)

4

running 1:38:19 18.67km

Note

5

orienteering 44:30 7.97km

strength & coordination 15:00

2 Total: 59:30 4.95mi (7.97km)

6

running 11:53 2.21km

running 34:44 9.7km

running 16:56 3.09km

running 4:45 0.76km

orienteering 7:52 2.14km

running 11:18 1.54km

running 6:26 0.92km

orienteering 7:52 1.82km

running 19:21 2.75km

running 14:36 2.21km

orienteering 7:44 2.04km

running 16:59 2.66km

12 Total: 2:40:26 19.77mi (31.82km)

7

orienteering 24:53 5.24km

orienteering 16:18 3.41km

orienteering 16:25 3.7km

orienteering 10:17 2.46km

running 9:03 1.37km

strength & coordination 30:00

orienteering 32:23 6.2km

7 Total: 2:19:19 13.91mi (22.38km)

view week total - load:1516 time: 11:00:39 dist: 60.1 mi 96.7 km
8

strength & coordination 45:00

strength & coordination 15:00

2 Total: 1:00:00 0.0mi (0.0km)

9

Note

running 11:35 2.09km

running 32:50 7.96km

running 21:16 3.75km

3 Total: 1:05:41 8.58mi (13.8km)

10

alternative 27:00

strength & coordination 12:00

2 Total: 39:00 0.0mi (0.0km)

11

running 1:06:29 11.52km

Note

12

strength & coordination 50:00

running 8:00 1.38km

running 11:25 2.15km

3 Total: 1:09:25 2.19mi (3.53km)

13

running 30:53 5.72km

Note

14
view week total - load:676 time: 05:31:28 dist: 21.5 mi 34.6 km

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