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Attackpoint - performance and training tools for orienteering athletes

User Calendar: OL'e

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 29, 2024
30

running 32:37 6.16km

31

alternative 54:19 11.85km

Feb 1

strength & coordination 7:30

running 1:02:48 10.9km

2 Total: 1:10:18 6.78mi (10.9km)

2

strength & coordination 40:00

running 27:36 5.25km

running 24:31 5.02km

3 Total: 1:32:07 6.39mi (10.28km)

3

running 10:35 1.63km

running 33:40 6.57km

running 15:21 2.93km

3 Total: 59:36 6.92mi (11.13km)

4

running 1:48:46 21.6km

view week total - load:986 time: 07:57:43 dist: 44.7 mi 71.9 km
5

strength & coordination 45:00

strength & coordination 15:00

2 Total: 1:00:00 0.0mi (0.0km)

6

running 9:54 1.64km

running 37:38 8.28km

running 20:48 4.19km

3 Total: 1:08:20 8.77mi (14.12km)

7

running 1:00:00 2.0km

strength & coordination 40:00

running 10:30 2.25km

3 Total: 1:50:30 2.64mi (4.25km)

8

running 1:04:37 12.07km

9

biking 31:23 14.67km

10

running 38:25 5.09km

11

running 6:29 1.17km

orienteering 52:16 8.31km

running 12:34 2.29km

running 4:29 0.99km

orienteering 46:06 7.26km

running 10:01 1.66km

6 Total: 2:11:55 13.47mi (21.68km)

view week total - load:1157 time: 08:25:10 dist: 44.7 mi 71.9 km
12

Note

running 9:22 1.1km

orienteering 17:48 2.94km

running 21:11 2.88km

running 9:15 1.45km

orienteering 16:27 3.2km

running 21:04 3.71km

6 Total: 1:35:07 9.49mi (15.28km)

13

running 10:05 1.35km

orienteering 12:24 2.91km

running 23:45 3.41km

orienteering 1:02:09 7.71km

4 Total: 1:48:23 9.56mi (15.38km)

14

Note

orienteering 1:18:44 11.12km

running 3:58 0.74km

running 13:08 1.8km

3 Total: 1:35:50 8.49mi (13.67km)

15

running 5:56 0.96km

orienteering 46:15 7.01km

running 8:21 1.16km

running 15:00 2.54km

orienteering 17:54 3.77km

running 14:39 2.38km

6 Total: 1:48:05 11.08mi (17.83km)

16

running 12:29 1.45km

orienteering 20:14 3.34km

running 15:15 2.33km

running 5:36 0.95km

orienteering 23:28 4.04km

running 26:04 3.43km

6 Total: 1:43:06 9.66mi (15.55km)

17

orienteering 38:37 6.23km

running 7:09 1.16km

running 18:02 2.27km

running 17:17 2.38km

orienteering 13:25 3.11km

running 14:17 1.87km

6 Total: 1:48:47 10.57mi (17.01km)

18

running 49:29 7.95km

view week total - load:1782 time: 11:08:47 dist: 63.8 mi 102.7 km
19
20

biking 1:24:46 34.34km

21

orienteering 33:30 6.37km

22

running 1:20:18 15.35km

23

running 19:06 3.83km

strength & coordination 45:00

running 6:15 1.25km

3 Total: 1:10:21 3.16mi (5.08km)

24

running 8:32 1.61km

running 30:24 7.2km

running 15:24 3.07km

3 Total: 54:20 7.38mi (11.88km)

25

biking 4:36:00 88.56km

view week total - load:1315 time: 09:59:15 dist: 100.4 mi 161.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
26
27

running 10:30 1.98km

running 31:36 7.82km

running 25:18 3.89km

3 Total: 1:07:24 8.5mi (13.69km)

28

running 10:00 2.0km

strength & coordination 50:00

running 10:00 2.28km

3 Total: 1:10:00 2.66mi (4.28km)

29

strength & coordination 7:00

running 52:34 10.63km

2 Total: 59:34 6.6mi (10.63km)

Mar 1
2
3
view week total - load:617 time: 04:46:58 dist: 17.8 mi 28.6 km

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