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Attackpoint - performance and training tools for orienteering athletes

User Calendar: runnermdj

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Nov 20, 2023

Conditioning 50:00

Trail Running 49:20 6.0mi

2 Total: 1:39:20 6.0mi (9.66km)
21

Road Running 30:02 4.21mi

Road Running 21:21 2.82mi

2 Total: 51:23 7.03mi (11.31km)
22

Trail Running 15:42 1.82mi

Trail Running 31:55 3.95mi

2 Total: 47:37 5.77mi (9.29km)
23

Note

Conditioning 30:00

24

Road Running 43:02 5.35mi

Road Running 24:52 3.11mi

2 Total: 1:07:54 8.46mi (13.61km)
25

Trail Running 32:08 4.28mi

Trail Running 29:18 3.74mi

2 Total: 1:01:26 8.02mi (12.91km)
26

Orienteering 39:07 3.36mi

Trail Running 9:20 1.1mi

Road Running 23:59 3.12mi

3 Total: 1:12:26 7.58mi (12.2km)
view week total - time: 07:10:06 dist: 42.9 mi 69.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Conditioning 40:00

Trail Running 47:48 5.67mi

2 Total: 1:27:48 5.67mi (9.13km)
28

Trail Running 35:52 4.37mi

Trail Running 22:30 2.55mi

2 Total: 58:22 6.92mi (11.14km)
29

Trail Running 45:11 5.5mi

Trail Running 25:13 3.2mi

2 Total: 1:10:24 8.7mi (14.0km)
30

Note

Conditioning 30:00

Dec 1

Road Running 33:08 4.4mi

Road Running 22:03 2.7mi

2 Total: 55:11 7.1mi (11.43km)
2

Nordic Track 25:00 1.48mi

Trail Running 39:51 4.74mi

Trail Running 43:04 4.79mi

3 Total: 1:47:55 11.01mi (17.72km)
3

Nordic Track 20:00 1.53mi

Road Running 20:43 2.71mi

Trail Running 31:22 3.35mi

3 Total: 1:12:05 7.59mi (12.21km)
view week total - time: 08:01:45 dist: 47.0 mi 75.6 km
4

Conditioning 50:00

Trail Running 43:28 5.27mi

2 Total: 1:33:28 5.27mi (8.48km)
5

Road Running 34:59 4.56mi

Road Running 25:23 3.2mi

2 Total: 1:00:22 7.76mi (12.49km)
6

Trail Running 44:30 5.47mi

Conditioning 30:00

2 Total: 1:14:30 5.47mi (8.8km)
7

Road Running 29:46 3.6mi

Road Running 26:18 3.17mi

2 Total: 56:04 6.77mi (10.9km)
8

Road Running 29:52 3.71mi

Road Running 23:14 2.78mi

2 Total: 53:06 6.49mi (10.44km)
9

Orienteering 51:02 5.74mi

Road Running 25:34 3.17mi

2 Total: 1:16:36 8.91mi (14.34km)
10

Road Running 40:18 5.14mi
view week total - time: 07:34:24 dist: 45.8 mi 73.7 km
11

Conditioning 55:00

Road Running 28:16 3.22mi

2 Total: 1:23:16 3.22mi (5.18km)
12

Road Running 37:22 4.61mi

Road Running 26:44 3.12mi

2 Total: 1:04:06 7.73mi (12.44km)
13

Road Running 19:02 2.87mi

Road Running 7:56 1.2mi

Road Running 34:32 4.36mi

3 Total: 1:01:30 8.43mi (13.57km)
14

Road Running 43:39 5.6mi

Conditioning 30:00

2 Total: 1:13:39 5.6mi (9.01km)
15

Road Running 32:45 4.14mi

Road Running 25:45 3.19mi

2 Total: 58:30 7.33mi (11.8km)
16

Trail Running 41:55 5.02mi
17

Road Running 1:04:47 8.01mi
view week total - time: 07:27:43 dist: 45.3 mi 73.0 km
18

Conditioning 50:00

Road Running 28:31 3.39mi

2 Total: 1:18:31 3.39mi (5.46km)
19

Road Running 32:16 4.69mi

Road Running 23:40 3.28mi

2 Total: 55:56 7.97mi (12.83km)
20

Orienteering 19:11 1.65mi

Road Running 33:07 4.03mi

Road Running 21:31 2.5mi

3 Total: 1:13:49 8.18mi (13.16km)
21

Trail Running 48:59 5.84mi

Conditioning 30:00

2 Total: 1:18:59 5.84mi (9.4km)
22

Road Running 27:11 3.31mi

Road Running 26:25 3.11mi

2 Total: 53:36 6.42mi (10.33km)
23

Trail Running 43:53 5.01mi
24

Trail Running 1:25:30 10.61mi
view week total - time: 07:50:14 dist: 47.4 mi 76.3 km

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