Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
---|---|---|---|---|---|---|---|
Jan 15, 2024
|
16
|
17
|
18
Running 1:01:08 11.08km |
19
Strength & Conditioning 50:00 |
20
Running 49:03 8.84km |
21
Running 54:24 10.54km |
|
view week total - time: 07:53:48 dist: 31.0 mi 49.9 km | |||||||
22
|
23
|
24
Running 44:46 8.16km |
25
Cycling 40:00 |
26
Running 35:22 6.82km |
27
|
28
|
|
view week total - time: 07:30:53 dist: 34.8 mi 56.0 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
29
|
30
|
31
Orienteering 43:17 6.69km |
Feb 1
Cycling 40:00 |
2
Running 14:54 2.65km Strength & Conditioning 50:00 Running 42:54 8.41km 3 Total: 1:47:48 6.87mi (11.06km) |
3
|
4
Running 2:02:42 19.7km |
|
view week total - time: 09:31:39 dist: 40.3 mi 64.8 km | |||||||
5
|
6
|
7
|
8
Running 29:19 5.27km |
9
Strength & Conditioning 50:00 |
10
Running 39:09 6.32km Orienteering 29:40 5.61km Orienteering 15:19 3.58km Running 15:07 3.04km 4 Total: 1:39:15 11.53mi (18.56km) |
11
Running 3:15 0.5km Orienteering 36:29 6.76km Running 14:37 2.48km Orienteering 25:05 5.07km Running 14:46 3.02km 5 Total: 1:34:12 11.08mi (17.83km) |
|
view week total - time: 09:20:26 dist: 41.0 mi 66.0 km | |||||||
12
Cycling 40:00 |
13
|
14
|
15
|
16
Strength & Conditioning 50:00 |
17
|
18
Running 1:00:56 11.11km |
|
view week total - time: 08:07:31 dist: 33.5 mi 54.0 km |