Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
Jan 1, 2024
Running 1:27:51 9.5km Styrke 26:00 2 Total: 1:53:51 5.9mi (9.5km)
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2
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3
Running 39:33 4.1km XC-ski - classic 1:33:36 2 Total: 2:13:09 2.55mi (4.1km)
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4
Note XC-ski - classic 1:20:47 Running 34:59 5.5km 2 Total: 1:55:46 3.42mi (5.5km)
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5
Running 41:32 6.8km XC-ski - classic 1:59:04 2 Total: 2:40:36 4.23mi (6.8km)
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6
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7
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| view week total - time: 12:03:33 dist: 24.8 mi 39.9 km
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8
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9
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10
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11
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12
Running 27:16 5.5km Running 16:06 3.3km Running 47:00 12.2km 3 Total: 1:30:22 13.05mi (21.0km)
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13
Styrke 12:00 Running 54:46 10.8km Running 33:45 6.4km 3 Total: 1:40:31 10.69mi (17.2km)
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14
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| view week total - time: 08:26:12 dist: 60.4 mi 97.2 km
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15
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16
Running 41:20 6.6km Running 28:20 8.2km 2 Total: 1:09:40 9.2mi (14.8km)
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17
Running 24:20 4.3km Orienteering 49:59 10.1km 2 Total: 1:14:19 8.95mi (14.4km)
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18
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19
Styrke 8:00 Running 1:14:46 13.6km Running 21:48 4.3km 3 Total: 1:44:34 11.12mi (17.9km)
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20
Running 10:00 2.7km Running 1:06:07 12.4km 2 Total: 1:16:07 9.38mi (15.1km)
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21
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| view week total - time: 09:48:43 dist: 67.9 mi 109.2 km
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22
Running 58:33 10.3km Running 31:06 6.1km 2 Total: 1:29:39 10.19mi (16.4km)
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23
Running 41:06 6.7km Running 31:12 9.0km Running 35:54 7.0km 3 Total: 1:48:12 14.11mi (22.7km)
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24
Running 48:28 9.6km Running 27:04 4.6km 2 Total: 1:15:32 8.82mi (14.2km)
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25
Running 41:45 7.0km Running 28:20 6.6km 2 Total: 1:10:05 8.45mi (13.6km)
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26
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27
Running 35:08 5.4km Running 1:28:05 16.3km 2 Total: 2:03:13 13.48mi (21.7km)
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28
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| view week total - time: 10:03:56 dist: 71.1 mi 114.4 km
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
29
Styrke 10:00 Running 1:15:44 15.6km 2 Total: 1:25:44 9.69mi (15.6km)
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30
Running 41:00 6.9km Running 24:00 7.0km 2 Total: 1:05:00 8.64mi (13.9km)
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31
Running 19:00 3.6km Orienteering 55:11 10.4km Running 26:20 5.0km 3 Total: 1:40:31 11.81mi (19.0km)
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Feb 1
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2
Running 1:26:50 15.4km Running 20:48 4.2km 2 Total: 1:47:38 12.18mi (19.6km)
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3
Running 33:01 6.4km Running 1:00:53 10.3km Running 24:00 4.0km 3 Total: 1:57:54 12.86mi (20.7km)
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4
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| view week total - time: 09:53:52 dist: 69.1 mi 111.2 km
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