Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | December |
---|---|---|---|---|---|---|---|
Dec 4, 2023
|
5
Running 34:32 3.88mi |
6
|
7
|
8
Running 52:39 4.99mi |
9
Zwift 51:22 16.26mi |
10
Zwift 48:59 |
|
view week total - time: 03:07:32 dist: 25.1 mi 40.4 km | |||||||
11
Mountain biking 35:08 6.02mi |
12
|
13
Zwift 42:03 |
14
Running 17:08 2.31mi |
15
|
16
|
17
Running 54:25 5.72mi |
|
view week total - time: 03:56:20 dist: 20.1 mi 32.4 km | |||||||
18
Running 29:37 3.31mi |
19
|
20
|
21
Running 53:36 5.46mi |
22
Running 1:27:57 8.06mi |
23
Mountain biking 1:58:21 14.92mi |
24
|
|
view week total - time: 04:49:31 dist: 31.7 mi 51.1 km | |||||||
25
Running 53:48 5.18mi |
26
|
27
|
28
|
29
Mountain biking 1:46:39 16.36mi |
30
Running 29:35 3.53mi |
31
Zwift 50:03 |
|
view week total - time: 04:00:05 dist: 25.1 mi 40.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
Jan 1
Running 1:07:33 6.92mi |
2
Orienteering 45:52 5.13mi |
3
|
4
Running 29:30 3.57mi |
5
|
6
|
7
Mountain biking 9:26 1.67mi Running 3:29:43 17.01mi Mountain biking 8:18 1.73mi 3 Total: 3:47:27 20.4mi (32.84km) |
|
view week total - time: 08:52:47 dist: 45.3 mi 73.0 km |