Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 5, 2024
Road running 11:39 1.12mi Off-road running 42:40 2.75mi Road running 9:56 1.18mi 3 Total: 1:04:15 5.05mi (8.13km) |
6
Yoga 45:00 |
7
Trail running 1:04:19 5.92mi |
8
Physio - general S&C 45:00 |
9
Road running 33:21 3.91mi |
10
Orienteering - race 30:54 1.82mi Orienteering - race 19:50 2.29mi XC / road / hill race 31:46 3.09mi 3 Total: 1:22:30 7.2mi (11.59km) |
11
Orienteering - race 1:15:29 4.97mi |
|
view week total - time: 06:49:54 dist: 27.0 mi 43.5 km | |||||||
12
Road running 29:25 3.47mi |
13
Road running 6:51 0.76mi XC / road / hill race 22:40 3.15mi Road running 7:36 0.85mi 3 Total: 37:07 4.76mi (7.67km) |
14
|
15
Road running 12:45 1.45mi Orienteering - race 24:08 2.87mi Road running 10:20 1.11mi 3 Total: 47:13 5.43mi (8.73km) |
16
Off-road running 25:45 1.81mi |
17
XC / road / hill race 24:01 3.14mi |
18
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|
view week total - time: 03:37:48 dist: 22.5 mi 36.2 km | |||||||
19
Road running 12:09 1.18mi |
20
|
21
|
22
Road running 44:37 5.11mi |
23
Off-road running 34:51 2.67mi |
24
XC / road / hill race 50:22 6.31mi |
25
Road running 52:15 6.11mi |
|
view week total - time: 03:14:14 dist: 21.4 mi 34.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
|
27
|
28
Road running 56:51 6.39mi |
29
|
Mar 1
|
2
XC / road / hill race 21:44 3.13mi |
3
Off-road running 1:05:00 5.2mi |
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view week total - time: 04:10:54 dist: 21.5 mi 34.6 km | |||||||
4
|
5
|
6
Road running 46:24 5.29mi |
7
|
8
|
9
XC / road / hill race 22:25 3.13mi |
10
XC / road / hill race 31:32 3.67mi |
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view week total - time: 02:38:23 dist: 16.7 mi 26.9 km |