Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
|
27
Running 8:03 1.09km Running 24:31 3.58km Running 17:12 4.29km Physical Training 15:31 Running 7:26 1.04km Basketball 1:12:33 3.33km 6 Total: 2:25:16 8.28mi (13.33km) |
28
|
29
|
Mar 1
Running 55:44 7.21km |
2
Cycling 1:37:38 20.61km |
3
|
|
view week total - time: 09:38:12 dist: 45.5 mi 73.3 km | |||||||
4
Weight Training 45:20 |
5
Running 8:00 1.13km Running 17:05 4.0km Running 17:56 4.23km Running 7:19 1.02km Basketball 45:56 1.55km 5 Total: 1:36:16 7.41mi (11.93km) |
6
Running 49:35 9.12km |
7
Basketball 1:11:07 3.01km |
8
|
9
Running 58:00 10.06km |
10
|
|
view week total - time: 06:58:52 dist: 31.5 mi 50.7 km | |||||||
11
Cycling 30:05 13.58km |
12
|
13
|
14
Cycling 3:28:45 39.06km |
15
Cycling 4:59:33 56.25km |
16
Cycling 3:56:18 50.13km |
17
|
|
view week total - time: 14:52:37 dist: 107.1 mi 172.3 km | |||||||
18
Running 44:49 5.83km |
19
Running 14:33 2.01km Running 43:09 8.0km Physical Training 18:20 Basketball 1:18:06 4.6km 4 Total: 2:34:08 9.08mi (14.61km) |
20
Running 30:42 5.08km |
21
Basketball 1:02:46 2.54km |
22
Running 55:44 12.2km |
23
Running 30:28 5.25km |
24
|
|
view week total - time: 07:40:20 dist: 31.9 mi 51.4 km | |||||||
25
|
26
Running 7:07 1.01km Running 39:56 5.3km Running 29:13 6.15km Physical Training 18:15 Running 7:49 1.04km Basketball 1:11:23 2.95km 6 Total: 2:53:43 10.22mi (16.45km) |
27
Running 25:19 4.2km |
28
Running 5:15 0.72km Running 52:19 9.6km Running 12:43 1.8km Basketball 50:33 1.77km 4 Total: 2:00:50 8.63mi (13.89km) |
29
|
30
|
31
|
|
view week total - time: 05:19:52 dist: 21.5 mi 34.5 km |