Attackpoint - performance and training tools for orienteering athletes

User Calendar: Parkino

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Mar 25, 2024 running 1:20:59 11.58km Core Conditioning 8:00 2 Total: 1:28:59 7.2mi (11.58km)	26 Core Conditioning 12:00 Core Conditioning 8:00 2 Total: 20:00 0.0mi (0.0km)	27 Turbo/Cycling 24:38 10.0km Core Conditioning 8:00 2 Total: 32:38 6.21mi (10.0km)	28 Core Conditioning 10:00 Core Conditioning 5:00 2 Total: 15:00 0.0mi (0.0km)	29 JK 2024 Core Conditioning 12:00 running 4:00 0.72km Orienteering 16:38 3.41km running 22:49 3.0km Core Conditioning 10:00 5 Total: 1:05:27 4.43mi (7.13km)	30 JK 2024 Turbo/Cycling 12:12 3.8km running 3:37 0.34km running 20:58 2.07km Orienteering 34:59 4.88km Core Conditioning 8:00 5 Total: 1:19:46 6.89mi (11.09km)	31 JK 2024 Core Conditioning 8:00 Core Conditioning 5:00 running 17:25 2.05km Orienteering 1:09:06 10.25km 4 Total: 1:39:31 7.64mi (12.3km)
	view week total - time: 06:41:21 dist: 32.4 mi 52.1 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 JK 2024 Note	2 Turbo/Cycling 32:10 12.0km Core Conditioning 8:00 2 Total: 40:10 7.46mi (12.0km)	3 Turbo/Cycling 1:05:21 24.3km Core Conditioning 8:00 2 Total: 1:13:21 15.1mi (24.3km)	4 Core Conditioning 8:00 Core Conditioning 8:00 2 Total: 16:00 0.0mi (0.0km)	5 running 58:10 10.04km Core Conditioning 8:00 2 Total: 1:06:10 6.24mi (10.04km)	6 Core Conditioning 6:00	7 running 6:30 1.0km Orienteering 58:50 9.54km Core Conditioning 12:00 3 Total: 1:17:20 6.55mi (10.54km)
	view week total - time: 04:39:01 dist: 35.3 mi 56.9 km
8 Turbo/Cycling 26:51 10.0km Core Conditioning 8:00 2 Total: 34:51 6.21mi (10.0km)	9 Turbo/Cycling 42:05 16.5km Core Conditioning 8:00 2 Total: 50:05 10.25mi (16.5km)	10 running 58:38 9.96km Core Conditioning 10:00 Core Conditioning 5:00 3 Total: 1:13:38 6.19mi (9.96km)	11 Core Conditioning 8:00	12 Core Conditioning 8:00 Core Conditioning 8:00 2 Total: 16:00 0.0mi (0.0km)	13 British Orienteering Championships (UKOL) / Relay Championships Orienteering 1:13:10 8.75km running 19:00 1.81km Core Conditioning 10:00 3 Total: 1:42:10 6.56mi (10.56km)	14 British Orienteering Championships (UKOL) / Relay Championships Mapping 2:00:00 7.3km Core Conditioning 8:00 2 Total: 2:08:00 4.54mi (7.3km)
	view week total - time: 06:52:44 dist: 33.8 mi 54.3 km
15 Core Conditioning 8:00	16 Core Conditioning 10:00 Turbo/Cycling 50:50 20.0km 2 Total: 1:00:50 12.43mi (20.0km)	17 Core Conditioning 10:00 Turbo/Cycling 23:02 10.0km 2 Total: 33:02 6.21mi (10.0km)	18 running 57:39 9.93km Core Conditioning 10:00 2 Total: 1:07:39 6.17mi (9.93km)	19 Core Conditioning 10:00	20 Orienteering 44:40 5.3km Core Conditioning 8:00 Core Conditioning 5:00 3 Total: 57:40 3.29mi (5.3km)	21 Mapping 2:30:30 9.5km running 48:04 6.65km Core Conditioning 8:00 3 Total: 3:26:34 10.04mi (16.15km)
	view week total - time: 07:23:45 dist: 38.1 mi 61.4 km
22 running 1:23:30 11.3km Core Conditioning 8:00 2 Total: 1:31:30 7.02mi (11.3km)	23	24	25	26	27 British Middle Championships (UKOL)	28
	view week total - time: 01:31:30 dist: 7.0 mi 11.3 km

Earlier | Today | Later