Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
|
19
|
20
running 31:00 5.55km |
21
strength 33:08 |
22
|
23
running 34:20 6.07km |
24
o-training 8:50 1.07km o-training 6:53 0.83km running 13:03 2.05km competition 17:40 3.66km running 20:57 4.23km running 10:04 1.58km competition 19:59 3.7km running 19:52 3.18km 8 Total: 1:57:18 12.6mi (20.28km) |
|
view week total - time: 05:18:40 dist: 26.4 mi 42.6 km | |||||||
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
view week total - time: 07:09:10 dist: 30.9 mi 49.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
running 51:01 9.56km |
3
|
4
|
5
|
6
|
7
running 1:35:20 17.42km |
|
view week total - time: 09:18:04 dist: 89.1 mi 143.5 km | |||||||
8
|
9
|
10
running 1:01:52 12.36km |
11
cycling 1:31:28 35.79km |
12
|
13
running 1:07:29 13.51km |
14
running 1:37:25 17.61km |
|
view week total - time: 06:16:57 dist: 56.9 mi 91.5 km | |||||||
15
|
16
strength 31:30 |
17
running 33:34 6.59km |
18
|
19
|
20
|
21
|
|
view week total - time: 01:05:04 dist: 4.1 mi 6.6 km |