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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Acampbell

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Jun 6, 2022

Stretching/rolling 6:24

running 28:43 5.01km

orienteering 30:35 2.92km

orienteering 20:04 2.93km

running 15:49 2.78km

biking (XT) 16:34 4.71km

biking (XT) 15:14 4.79km

7 Total: 2:13:23 14.37mi (23.13km)

7

Stretching/rolling 9:14

running 15:36 2.11km

running 29:44 2.76km

biking (XT) 17:16 4.71km

biking (XT) 14:13 4.79km

5 Total: 1:26:03 8.93mi (14.37km)

8

orienteering 53:15 6.37km

biking (XT) 14:50 4.67km

biking (XT) 17:36 4.81km

3 Total: 1:25:41 9.85mi (15.85km)

9

S & C 20:09

10

running 27:51 4.2km

11
12
view week total - load:417 time: 05:53:07 dist: 35.8 mi 57.5 km
13

biking (XT) 20:46 5.46km

running 14:18 2.24km

orienteering 3:25 0.51km

orienteering 7:36 1.48km

orienteering 12:42 2.29km

running 8:21 1.4km

biking (XT) 18:23 4.89km

7 Total: 1:25:31 11.35mi (18.27km)

14

running 1:17:30 10.05km

15

Stretching/rolling 40:00

biking (XT) 24:08 4.62km

running 29:03 4.79km

3 Total: 1:33:11 5.85mi (9.41km)

16

biking (XT) 19:18 4.61km

running 13:46 2.34km

S & C 4:47

running 50:58 9.14km

biking (XT) 16:17 4.75km

5 Total: 1:45:06 12.95mi (20.84km)

17

running 27:23 4.53km

biking (XT) 18:09 4.51km

biking (XT) 18:39 4.88km

3 Total: 1:04:11 8.65mi (13.92km)

18

walking 45:00

Stretching/rolling 20:01

S & C 30:07

3 Total: 1:35:08 0.0mi (0.0km)

19

walking 1:00:00

view week total - load:720 time: 09:40:37 dist: 45.0 mi 72.5 km
20

orienteering 10:47 1.25km

orienteering 7:47 1.45km

orienteering 9:22 1.41km

running 8:19 1.21km

biking (XT) 19:20 4.55km

biking (XT) 16:50 4.86km

6 Total: 1:12:25 9.16mi (14.74km)

21

running 20:35 3.53km

running 16:02 3.32km

running 16:02 2.72km

3 Total: 52:39 5.95mi (9.57km)

22

orienteering 51:39 5.2km

23

Note

biking (XT) 18:14 4.75km

biking (XT) 16:15 4.8km

2 Total: 34:29 5.93mi (9.54km)

24
25

Stretching/rolling 11:42

Note

running 7:42 1.15km

orienteering 15:22 3.02km

running 7:25 1.28km

4 Total: 42:11 3.39mi (5.45km)

26

WOC 2022 (Sprints)

running 11:41 1.86km

orienteering 8:12 1.56km

orienteering 9:14 1.65km

orienteering 9:19 1.72km

running 14:04 2.41km

5 Total: 52:30 5.71mi (9.2km)

view week total - load:443 time: 05:05:53 dist: 33.4 mi 53.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

WOC 2022 (Sprints)

Stretching/rolling 15:01

orienteering 13:20 2.35km

orienteering 11:23 2.2km

orienteering 11:48 2.09km

4 Total: 51:32 4.13mi (6.64km)

28

WOC 2022 (Sprints)

Stretching/rolling 15:11

running 7:44 1.07km

orienteering 12:21 2.5km

running 13:00 1.9km

4 Total: 48:16 3.4mi (5.47km)

29

WOC 2022 (Sprints)

Stretching/rolling 15:00

swimming 25:00

Stretching/rolling 13:01

Stretching/rolling 40:00

4 Total: 1:33:01 0.0mi (0.0km)

30
Jul 1
2

walking 1:00:00 4.43km

Note

3
view week total - load:320 time: 04:21:52 dist: 11.1 mi 17.8 km
4
5

walking 1:06:03 5.68km

6

Stretching/rolling 40:00

biking (XT) 14:52 4.75km

2 Total: 54:52 2.95mi (4.75km)

7
8
9
10
view week total - load:29 time: 02:00:55 dist: 6.5 mi 10.4 km

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