User Calendar: linastrand
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
|---|---|---|---|---|---|---|---|
Jun 6, 2022
Intervaller 52:15 10.95km |
7
Distans 1:23:11 13.89km |
8
|
9
Uppvärmning/nedjogg 22:16 4.11km Intervaller 28:21 7.06km Jogg 19:32 4.08km Jogg 13:08 2.7km Tröskel 15:02 3.95km Jogg 17:19 3.56km 6 Total: 1:55:38 15.82mi (25.47km) |
10
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11
Intervaller 1:08:01 13.45km Uppvärmning/nedjogg 27:10 5.73km Uppvärmning/nedjogg 44:05 8.07km 3 Total: 2:19:16 16.93mi (27.25km) |
12
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| view week total - time: 10:18:41 dist: 69.9 mi 112.5 km | |||||||
13
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14
Jogg 13:24 2.55km Intervaller 28:13 7.02km Uppvärmning/nedjogg 19:17 4.2km Jogg 14:25 2.81km Tröskel 15:02 4.0km Jogg 16:57 3.61km 6 Total: 1:47:18 15.03mi (24.19km) |
15
Distans 51:32 8.65km |
16
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17
Jogg 15:37 2.93km Intervaller 5:42 1.6km Intervaller 25:44 6.26km Jogg 15:42 3.16km Uppvärmning/nedjogg 29:20 6.24km 5 Total: 1:32:05 12.54mi (20.18km) |
18
Uppvärmning/nedjogg 1:07:35 12.14km |
19
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| view week total - time: 10:26:20 dist: 68.7 mi 110.5 km | |||||||
20
Jogg 13:40 2.76km Intervaller 25:35 5.44km Jogg 17:20 3.87km Uppvärmning/nedjogg 42:59 8.61km 4 Total: 1:39:34 12.85mi (20.68km) |
21
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22
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23
Jogg 35:59 7.55km |
24
Intervaller 19:17 3.82km Intervaller 22:33 4.52km Uppvärmning/nedjogg 18:21 3.69km 3 Total: 1:00:11 7.47mi (12.03km) |
25
Uppvärmning/nedjogg 27:18 5.38km |
26
Jogg 22:21 5.0km |
|
| view week total - time: 05:27:32 dist: 40.6 mi 65.3 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | July |
27
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28
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29
Jogg 15:16 3.02km |
30
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Jul 1
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2
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3
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| view week total - time: 00:15:16 dist: 1.9 mi 3.0 km | |||||||
4
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5
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6
Distans 29:06 4.45km |
7
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8
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9
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10
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| view week total - time: 00:29:06 dist: 2.8 mi 4.4 km | |||||||