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Attackpoint - performance and training tools for orienteering athletes

User Calendar: linastrand

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
Jun 17, 2024
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23

OL-intervaller 1:29:37 7.9km

view week total - time: 01:29:37 dist: 4.9 mi 7.9 km
24

Jogg 46:58 9.67km

25

Intervaller 48:00 10.54km

26

Styrka 45:00

Jogg 48:08 9.82km

Distans 29:38 5.05km

3 Total: 2:02:46 9.24mi (14.87km)

27
28

Distans 12:47 2.12km

Intervaller 16:23 3.96km

Uppvärmning/nedjogg 23:41 4.55km

Uppvärmning/nedjogg 32:25 5.64km

4 Total: 1:25:16 10.11mi (16.27km)

29

Note

Intervaller 18:03 4.27km

Uppvärmning/nedjogg 21:54 4.38km

Uppvärmning/nedjogg 18:40 3.4km

3 Total: 58:37 7.48mi (12.05km)

30

Uppvärmning/nedjogg 9:41 1.45km

Intervaller 15:50 4.06km

Intervaller 29:12 4.59km

3 Total: 54:43 6.28mi (10.11km)

view week total - time: 06:56:20 dist: 45.7 mi 73.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 1

Styrka 40:00

2

OL-distans 2:26:55 15.13km

3
4

OL-distans 4:09:18 17.98km

5

OL-teknik 1:44:44 5.74km

6

OL-distans 2:02:40 15.31km

7

OL-teknik 2:59:16 9.06km

view week total - time: 14:02:53 dist: 39.3 mi 63.2 km
8

OL-teknik 4:23:55 19.95km

9

OL-teknik 5:11:25 18.41km

10

OL-distans 6:14:00 30.14km

11

OL-teknik 3:19:25 11.28km

12

OL-teknik 6:09:43 27.5km

13

OL-teknik 6:01:26 17.3km

14

OL-teknik 3:41:58 6.39km

view week total - time: 35:01:52 dist: 81.4 mi 131.0 km
15

OL-distans 3:47:11 25.05km

16
17

Distans 43:36 7.78km

18

Jogg 44:39 9.39km

19

Jogg 21:29 4.35km

20

Distans 1:02:29 9.06km

21
view week total - time: 06:39:24 dist: 34.6 mi 55.6 km

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