User Calendar: linastrand
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
|---|---|---|---|---|---|---|---|
Mar 18, 2024
Jogg 52:37 10.75km |
19
Intervaller 43:16 10.11km Uppvärmning/nedjogg 5:04 0.85km Uppvärmning/nedjogg 15:52 3.06km Jogg 23:00 4.98km 4 Total: 1:27:12 11.81mi (19.0km) |
20
Jogg 34:22 7.09km |
21
Uppvärmning/nedjogg 6:00 1.0km Intervaller 33:02 8.56km Uppvärmning/nedjogg 15:00 3.18km OL-distans 42:49 5.31km 4 Total: 1:36:51 11.21mi (18.04km) |
22
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23
Intervaller 35:00 8.78km Uppvärmning/nedjogg 17:44 3.36km Uppvärmning/nedjogg 19:06 3.9km 3 Total: 1:11:50 9.97mi (16.04km) |
24
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| view week total - time: 08:03:53 dist: 54.4 mi 87.6 km | |||||||
25
Jogg 49:24 10.03km |
26
Uppvärmning/nedjogg 8:45 1.47km Intervaller 37:41 9.48km Uppvärmning/nedjogg 14:31 3.04km Jogg 22:59 5.01km 4 Total: 1:23:56 11.81mi (19.0km) |
27
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28
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29
Jogg 37:45 7.73km |
30
Uppvärmning/nedjogg 8:11 1.35km OL-tävling 38:56 6.11km Uppvärmning/nedjogg 21:14 3.58km 3 Total: 1:08:21 6.86mi (11.04km) |
31
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| view week total - time: 06:29:27 dist: 43.9 mi 70.7 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Jogg 40:31 8.2km |
2
Crosstrainer 1:01:11 |
3
Löpband 44:17 8.5km |
4
Distans 58:29 13.1km |
5
Styrka 50:00 |
6
Uppvärmning/nedjogg 20:49 3.85km Uppvärmning/nedjogg 6:37 1.1km OL-tävling 37:11 5.09km 3 Total: 1:04:37 6.23mi (10.03km) |
7
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| view week total - time: 06:18:22 dist: 30.7 mi 49.5 km | |||||||
8
Cykel 48:00 |
9
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10
Cykel 1:00:00 |
11
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12
Jogg 31:43 6.62km |
13
Jogg 29:41 6.22km |
14
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| view week total - time: 05:39:51 dist: 15.9 mi 25.6 km | |||||||
15
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16
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17
Styrka 1:00:00 |
18
Styrka 45:00 |
19
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20
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21
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| view week total - time: 01:45:00 dist: 0.0 mi 0.0 km | |||||||