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Attackpoint - performance and training tools for orienteering athletes

User Calendar: linastrand

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Jun 6, 2022

Intervaller 52:15 10.95km

7

Distans 1:23:11 13.89km

8

Styrka 20:00

Distans 50:02 8.07km

Jogg 31:32 6.55km

3 Total: 1:41:34 9.09mi (14.62km)

9

Uppvärmning/nedjogg 22:16 4.11km

Intervaller 28:21 7.06km

Jogg 19:32 4.08km

Jogg 13:08 2.7km

Tröskel 15:02 3.95km

Jogg 17:19 3.56km

6 Total: 1:55:38 15.82mi (25.47km)

10

Styrka 25:00

Jogg 1:07:46 13.01km

Jogg 34:01 7.27km

3 Total: 2:06:47 12.6mi (20.28km)

11

Intervaller 1:08:01 13.45km

Uppvärmning/nedjogg 27:10 5.73km

Uppvärmning/nedjogg 44:05 8.07km

3 Total: 2:19:16 16.93mi (27.25km)

12
view week total - time: 10:18:41 dist: 69.9 mi 112.5 km
13

Styrka 1:00:00

Jogg 28:54 6.12km

Distans 44:43 7.81km

3 Total: 2:13:37 8.66mi (13.93km)

14

Jogg 13:24 2.55km

Intervaller 28:13 7.02km

Uppvärmning/nedjogg 19:17 4.2km

Jogg 14:25 2.81km

Tröskel 15:02 4.0km

Jogg 16:57 3.61km

6 Total: 1:47:18 15.03mi (24.19km)

15

Distans 51:32 8.65km

16

Jogg 40:46 8.21km

Distans 45:27 7.74km

2 Total: 1:26:13 9.91mi (15.95km)

17

Jogg 15:37 2.93km

Intervaller 5:42 1.6km

Intervaller 25:44 6.26km

Jogg 15:42 3.16km

Uppvärmning/nedjogg 29:20 6.24km

5 Total: 1:32:05 12.54mi (20.18km)

18

Uppvärmning/nedjogg 1:07:35 12.14km

19

Jogg 44:15 7.65km

Distans 43:45 7.79km

2 Total: 1:28:00 9.59mi (15.44km)

view week total - time: 10:26:20 dist: 68.7 mi 110.5 km
20

Jogg 13:40 2.76km

Intervaller 25:35 5.44km

Jogg 17:20 3.87km

Uppvärmning/nedjogg 42:59 8.61km

4 Total: 1:39:34 12.85mi (20.68km)

21

Uppvärmning/nedjogg 43:13 8.2km

Uppvärmning/nedjogg 38:56 6.48km

2 Total: 1:22:09 9.12mi (14.68km)

22

23

Jogg 35:59 7.55km

24

Intervaller 19:17 3.82km

Intervaller 22:33 4.52km

Uppvärmning/nedjogg 18:21 3.69km

3 Total: 1:00:11 7.47mi (12.03km)

25
26

Jogg 22:21 5.0km

view week total - time: 05:27:32 dist: 40.6 mi 65.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27
28
29

Jogg 15:16 3.02km

30
Jul 1
2
3
view week total - time: 00:15:16 dist: 1.9 mi 3.0 km
4
5
6

Distans 29:06 4.45km

7
8
9
10
view week total - time: 00:29:06 dist: 2.8 mi 4.4 km

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