User Calendar: RichT

Circuit Training 30:00

Circuit Training 15:00

2 Total: 45:00 0.0mi (0.0km)

Run 30:31 2.08mi

Run 29:32 2.26mi

Run 20:00 1.5mi

3 Total: 1:20:03 5.84mi (9.4km)

Note

Note

Run 1:38:26 5.39mi

Run 37:51 2.03mi

Drive down to Doveridge

Orienteering 48:43 2.72mi

Orienteering 1:31:18 5.05mi

Orienteering 32:32 2.15mi

Note

Walk 1:27:10 2.96mi

Walk 11:35 0.49mi

Note

2 Total: 1:38:45 3.45mi (5.56km)

Run 28:10 1.66mi

Run 17:34 1.04mi

Run 44:03 3.53mi

Run 19:52 1.59mi

3 Total: 1:21:29 6.16mi (9.91km)

Run 57:02 3.18mi

Run 1:26:19 6.15mi

Circuit Training 30:00

Circuit Training 15:00

2 Total: 45:00 0.0mi (0.0km)

Run 1:06:25 4.07mi

Note

Note

Circuit Training 45:00

Orienteering 1:29:44 4.4mi

Orienteering 42:26 2.23mi

Note

Run 2:10:56 8.54mi

Walk 49:25 2.0mi

Walk 22:50 0.88mi

Walk 9:31 0.37mi

3 Total: 1:21:46 3.24mi (5.22km)

Note

Run 1:33:21 5.01mi

Walk 48:24 1.89mi

Orienteering 26:42 1.04mi

2 Total: 1:15:06 2.93mi (4.72km)

Orienteering 51:01 2.67mi

Run 58:01 3.53mi

Walk 2:44:24 4.97mi

Walk 1:41:19 3.53mi

2 Total: 4:25:43 8.5mi (13.68km)