Attackpoint - performance and training tools for orienteering athletes

User Calendar: sjreeve

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	March
Mar 17, 2024 Running 40:50 6.0km Running 40:51 10.1km Running 22:43 3.9km 3 Total: 1:44:24 12.43mi (20.0km)	18 Hiking 48:05 3.6km Running 9:22 1.85km Strength & Conditioning 1:00:00 Running 11:21 1.85km 4 Total: 2:08:48 4.54mi (7.3km)	19 Strength & Conditioning 1:00:00 Bike 10:32 3.35km Running 35:11 6.65km Bike 9:15 3.5km 4 Total: 1:54:58 8.39mi (13.5km)	20 Running 6:54 1.2km Running 22:12 4.45km Bike 9:56 3.35km Gym 39:02 13.0km Bike 9:48 3.5km Yoga 1:00:00 6 Total: 2:27:52 15.84mi (25.5km)	21 Running 11:06 2.1km Strength & Conditioning 1:00:00 Running 11:04 1.85km Bike 10:54 3.35km Running 43:52 8.3km Bike 14:27 4.85km 6 Total: 2:31:23 12.71mi (20.45km)	22 Hiking 30:31 2.55km Running 28:13 5.3km Bike 11:44 3.35km Running 30:07 6.1km Bike 9:12 3.5km 5 Total: 1:49:47 12.92mi (20.8km)	23 Yoga 20:00 Running 1:00:29 12.1km Stretching & Mobility 20:00 Stretching & Mobility 10:00 4 Total: 1:50:29 7.52mi (12.1km)
	view week total - time: 14:27:41 dist: 74.3 mi 119.6 km
24 Stretching & Mobility 15:00 Running 1:36:53 19.05km Hiking 39:40 3.4km Stretching & Mobility 15:00 4 Total: 2:46:33 13.95mi (22.45km)	25 Running 9:57 2.05km Strength & Conditioning 1:00:00 Running 12:23 2.05km Running 27:44 5.4km Gym 34:05 13.0km Note 5 Total: 2:24:09 13.98mi (22.5km)	26 Strength & Conditioning 1:00:00 Hiking 35:48 3.4km Bike 10:08 3.35km Running 39:27 7.5km Bike 9:56 3.5km 5 Total: 2:35:19 11.03mi (17.75km)	27 Running 10:33 2.05km Strength & Conditioning 1:00:00 Running 12:03 2.05km Bike 10:43 3.35km Gym 38:11 13.0km Bike 9:41 3.5km 6 Total: 2:21:11 14.88mi (23.95km)	28 Running 16:31 3.1km Yoga 1:15:00 Running 15:30 3.1km Bike 11:02 3.5km Bike 9:26 3.5km 5 Total: 2:07:29 8.2mi (13.2km)	29 Orienteering 22:12 3.8km	30 Orienteering 1:24:53 8.25km
	view week total - time: 14:01:46 dist: 69.5 mi 111.9 km
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	April
31 Orienteering 2:02:33 14.8km	Apr 1 Hiking 50:47 4.25km Note	2 Running 10:15 2.05km Strength & Conditioning 1:00:00 Running 12:09 2.05km Running 19:00 3.45km Yoga 1:00:00 Running 16:26 3.1km 6 Total: 2:57:50 6.62mi (10.65km)	3 Running 10:06 3.5km Strength & Conditioning 1:00:00 Running 12:08 2.05km Bike 11:07 3.5km Running 34:54 6.85km Bike 9:35 3.5km 6 Total: 2:17:50 12.05mi (19.4km)	4 Running 10:52 2.05km Strength & Conditioning 1:00:00 Running 12:15 2.05km Bike 10:37 3.5km Running 36:34 7.15km Bike 10:11 3.5km 6 Total: 2:20:29 11.34mi (18.25km)	5 Bike 10:48 3.35km Running 44:48 7.85km Bike 10:05 3.5km 3 Total: 1:05:41 9.13mi (14.7km)	6 Note
	view week total - time: 11:35:10 dist: 51.0 mi 82.0 km
7 Running 7:06 1.25km Yoga 1:00:00 Running 10:06 1.8km Hiking 26:09 2.95km Running 48:38 8.95km Running 36:28 6.85km Hiking 16:02 1.7km Hiking 56:06 5.65km Stretching & Mobility 15:00 9 Total: 4:35:35 18.11mi (29.15km)	8 Running 10:46 2.05km Strength & Conditioning 1:00:00 Running 12:18 2.05km Bike 10:40 3.35km Running 37:59 7.0km Bike 9:02 3.5km 6 Total: 2:20:45 11.15mi (17.95km)	9 Strength & Conditioning 1:00:00 Bike 12:30 3.35km Running 39:32 7.45km Bike 9:46 3.5km 4 Total: 2:01:48 8.89mi (14.3km)	10 Bike 11:02 3.35km Gym 37:00 14.0km Running 15:26 2.85km Running 27:14 5.15km Bike 9:51 3.5km 5 Total: 1:40:33 17.93mi (28.85km)	11 Running 10:26 2.05km Strength & Conditioning 1:00:00 Running 12:21 2.05km Bike 12:28 3.5km Running 37:36 6.95km Bike 9:30 3.5km 6 Total: 2:22:21 11.22mi (18.05km)	12 Note Bike 12:00 3.5km Bike 9:43 3.5km Orienteering 51:10 8.15km 3 Total: 1:12:53 9.41mi (15.15km)	13 Running 3:08:51 31.5km
	view week total - time: 17:22:46 dist: 96.3 mi 154.9 km
14 Hiking 15:00 1.35km Running 1:02:19 11.2km Hiking 40:41 3.5km Yoga 20:00 4 Total: 2:18:00 9.97mi (16.05km)	15 Running 10:31 2.05km Strength & Conditioning 1:00:00 Running 12:22 2.05km Bike 13:30 3.35km Running 40:15 7.0km Bike 10:09 3.5km 6 Total: 2:26:47 11.15mi (17.95km)	16 Running 9:22 1.85km Strength & Conditioning 1:00:00 Running 10:50 1.85km Bike 10:58 3.35km Bike 10:25 3.5km 5 Total: 1:41:35 6.56mi (10.55km)	17 Running 7:28 1.3km Yoga 1:00:00 Running 6:43 1.2km Bike 11:12 3.35km Gym 40:55 12.0km Bike 9:42 3.5km 6 Total: 2:16:00 13.27mi (21.35km)	18	19	20
	view week total - time: 08:42:22 dist: 40.9 mi 65.9 km

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